Between 1st diagonosis, breast cancer, and having second opinion, I went yoga-retreat with my teacher Les and friends.

It was in jungle, Khao-Sok Suratani. There was no electricity, no mobile wave. Quiet and peaceful.

I needed to be unpluged from my social life, face myself and make decision.

 

With jolly yoga practice in-between, I did meditation morning and evening for being calm down and watching myself.*

Every time I started meditation, hot tear run from right eye quietly. After my mind became quiet, left eye started tearing, cool tear. When I slowly opened my eyes, I couldn’t remember why I teared. My mind was cleansed and peaceful.

With calm and clear mind, I came back to the city. Keep it all the way.

Les    http://www.bendyles.net/index.php

Jungle yoga      http://www.jungleyoga.com/