‘Yoga Nidra’ is yogic sleep, staying in between awake and asleep without dreaming. It brings complete relax, calm and positive state of mind.

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I asked my doctor for permission to go into surgery with my ipod. I believe the good state of mind brings good result, even in unconscious.

I laid down on surgery bed with ears plugged. I listened Yoga Nidra, which my friend recorded for me. My consciousness was shatted down with gentle guide to calm state of mind.

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Yoga Nidra is done in passive pose, like dead-body pose. Listen the guidance without any movement. Guide calls names of body-parts  one by one, for releaseing muscles and mind. Sometimes with visualizations, with making own resolution.

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Making resulution is seeding in mind. Over the times it roots into unconsciousness, grows up  at the center of mind.

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My resolution is ‘My mind is calm and clear’ all the way though.

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