Japanese way of diet says ‘Eat 30 kinds of food eveyday’. Count grain, veges, fishes, everything, including seasonings.

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That is the reason Japanese dishes have a lots of small side dishes. Many kinds of food with many colors,  in various way of cooking is not for only taste and beauty, but also for nutrition balance.

Even they say it is good for us, if eat only a kind of food a lot, lead into imbalance. Eating various food brings better balance and lower risk. Explore greetings from the Season and the Earth.

Give a daily pleasure to our body and soul. Eat up!