I like starting my class with ‘Savasana’ dead-body pose, adjust people’s body into symmetry.

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I hold ankles and wait for a while. The legs get relaxed and roll out naturally.

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Sometimes I meet tensed legs, which are felt like steel rods, no-relax.

The owners don’t know their tense, but ask me advice for their health problems often.

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Once gets into tense without aware, need to learn how to unwind.

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Words are not enough.

Body awareness is effective.

Warmth of palms is excellent.

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In some serious situation, there is no words to say. Place the palms on your friend gently. That brings wormth from the bottom of our heart.

Releasing both of us.