Buddha realized spiritual enlightment under a linden tree. 

Its evergreen leaf is heart-shaped. Stem connects one point. From the starting point it glows widely more than sideways, curve upwards, extends towards the very point.


Meditate in a linden leaf.

The starting point is at the perineum.

Inhale, breathe in there. Breath fill and broden the body, moves up towards the third eye, the very point.

Exhale, from the third eye  breath flow down to the perineum with absorbing the life energy.


Mind is relaxed like wide width. Mind is sharp like the very point in the same time.

The third eye looks down the starting point, where we come.