Ringu Tulk Rinpoche said there are 3 important matters.

Time – being at the moment, Person – the people with us, Activity – what we are doing.


In yoga practice

I used to contract muscles violently for focing into the alignment.

Ego contracts the muscle and mind.

Rigid and lost direction.

Rigid and lost direction.

Be honest to myself.

Intelligence extends muscle and mind.

Stable and effortless.


I am here now, doing movement. Movement of limbs, trunk and breath, controled by intelligence – thread.

Reel is in my mind. Threads are gathered in.

I watch myself, the threads needed to be pulled, in right direction, with right strength.


Like music instrument.

Play beautiful music, beautiful vibration.


Photo by Kalen Lee