Grain trial pack has lotus seeds in it.

Lotus seeds stimulate digestion system for the people who are easy to diarrhea. It’s not for the people who tend to have constipaton.

Lotus seeds help mind be calm.

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Sweet lotus seeds

Soak lotus seeds and some kinds of grains over night.

Put it with some rock sugar in small pot.

Simmer it for couples of hours till become soft.

Cool down. Cut lotus seeds. Take bud out. It’s bitter.

Place in a cup with black herbal jelly.

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Take bitterness out. Absorb sweetness. Why not? Cool heavenly taste is here.

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