At the end of practice I do Atmanjari Mudra – prayer every day.

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Cross legs. Sit upright.

Sitting bone evenly on the floor.

Pelvis upright. Spine glows up.

Shoulders wide and down. 

Crown towards sky.

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Palms togather in front of heart center.

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Palms meet at the middle, touching each other.

Fingers  meet at the middle, touching each other.

Knuckles meet at the middle, touching each other.

Finger tips point to the sky.

*

Right side and left side are even, glowing up togather along the heart.

Feel the surface between palms and fingers. Feel the space between the palms.

Tranquillity, Gratitide, Loving kindness to the people and myself.

*

Photo by Wolfie at Jungle yoga

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