Yes. I stand straight. Roll shoulders back. Open chest. Extend body up.

The Rolfer asks me ‘Do you feel good?’


I want to be correct, want progress.

But standing straight is so tiresome work. Feel tight and rigid.


You are focing yourself.

Pushing chest forward. Pulling belly backward for your correctness.

Pulling neck upward. Pushing heels downward for your will.

You forget horizontal.


Feel the connection to the Earth.

Breath into side chests, side body.

Arrow side body expand to right and left for generosity.


Now breath into whole body.


Body grow towards all direction by it’s nature.