Yes. I stand straight. Roll shoulders back. Open chest. Extend body up.

The Rolfer asks me ‘Do you feel good?’

*

I want to be correct, want progress.

But standing straight is so tiresome work. Feel tight and rigid.

*

You are focing yourself.

Pushing chest forward. Pulling belly backward for your correctness.

Pulling neck upward. Pushing heels downward for your will.

You forget horizontal.

*

Feel the connection to the Earth.

Breath into side chests, side body.

Arrow side body expand to right and left for generosity.

*

Now breath into whole body.

*

Body grow towards all direction by it’s nature.

*

Advertisements