Feel a space between one thought and another.

We think past and future. We feel present moment.

Ajahn Viradhammo said.

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I’ve been struggling in standing balancing yoga pose.

Eventhough at first feel light and extended, as the time passed, start thinking alignment.

Try to correct it, loose a bit balance. Try to control it back. Then fall down.

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Thinking comes from outer brain.

It regards itself as a commander.

Its nerve reaction is bureaucratic, takes longer time, can’t cover all over the body.

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Feeling comes from inner brain.

It recieves sensations in all over the body, reacts quick, work in stability and auto-recorrection,

if outer brain doesn’t disturb.

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Feel the whole body.

When the thought ends, mind extends all over the body quietly, body stands blissfully.

Be present.

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