Feel a space between one thought and another.

We think past and future. We feel present moment.

Ajahn Viradhammo said.


I’ve been struggling in standing balancing yoga pose.

Eventhough at first feel light and extended, as the time passed, start thinking alignment.

Try to correct it, loose a bit balance. Try to control it back. Then fall down.


Thinking comes from outer brain.

It regards itself as a commander.

Its nerve reaction is bureaucratic, takes longer time, can’t cover all over the body.


Feeling comes from inner brain.

It recieves sensations in all over the body, reacts quick, work in stability and auto-recorrection,

if outer brain doesn’t disturb.


Feel the whole body.

When the thought ends, mind extends all over the body quietly, body stands blissfully.

Be present.