Dissolve mind into the heart.

Iyengar yoga teacher Stephanie Quirk said in the prctice.


Sit upright.  Palms togather. Sides of thumbs touching the heart center. Finger tips points up.

Inhale. Lift chest up.

Exhale. Lower chin towards notch between coller bones.

Mind in the skull is dissolved into the heart though the spine .

Conscious myself and Unconscious myself become one at the heart.

Subtle vibration rise up from fingertips towards forehead and above.


Palm togather is one of the yoga poses.

Do I practice yoga as a prayer? Or for just challange?

I need to ask myself. Always.


Body is my temple. Asanas are my prayers.