Breathe into forehead. Breathe into nasal cavity.

Inside of nostrill, there are huge hollow space, called nasal cavity. It reachs behind forehead, cheeks and upper jaw.

Gently send inhale to whole hollow.


End of hollow reaches to Sphenoid bone.

It has butterfly shape, locats under the brain,

related with ears – sence of balance, diaphragm – breathing.


With feeling gentle breeze, the butterfly takes off,

floats at the center of skull,

floats like compass, senses the rain of gravity that is falling from the sky to the Earth.


Listen the sounds of wing.

Listen balance of body, mind and heart.


Photo by Andrea