‘Don’t treat mind like a slave.’ Ajahn Brahm said.

In yoga self-practice, I hear my teacher’s voice in my mind.

Stand upright! Leg straight! Your knees are not staright enough! More!

The more I try to force my body part by part, the more aggressive my mind is.


Stop focing. Stop criticizing. Stop treating myself as a slave.

Slave of the idea ‘what it should be’.


Aware whole body.

Allow my body move towards where it wants.

Body stands more upright. Legs gets straighter.


Body is freeed.

Mind is freed.

Grows towards where it wants.