Busy busy busy in the morning. Not enough time.

Still sit down, have breakfast, breath morning air. Space for smile.

For earning relax time, I bake fruits bars in one of the afternoons.

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Fruits bar

8cm x 4cm 9 pieces or 18cm square

Peel and cut 3 apples into thin slice. Place in a pot with 50cc apple juice. Cover the lid.

Heat over medium low flame. Cook 10 min without open lid. Shake occasionally.

By stick blender grind into puree. If the puree doesn’t enough to 300cc, add some apple juice and mix well.

Pour the puree into a big bowl.

Add 150g dried fruits (cut into small size, if it needs), 80g mixed nuts (ground), 50g rolled grains, 50g whole wheat flour, 1.5tsp baking powder, 20g desiccated coconuts, 30g pumpkin seeds, 1.5Tsp coconuts oil.

Mix from the bottom until nearly mixed. Don’t knead.

Place into the mold. Flatten the surface by finger tips gentry. Don’t push.

Bake it in 180 degree 25min.

If it’s in square mold, make cuts into bar shape. Place a bit jam on.

Let it cool down. Take out from the mold. Keep in fridge.

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Before eat, better to keep in room temperature for getting back softness.

Or crush bar, mix with yogurt. Eat as granola as well.

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Have healthy energy. Good start of the day. Cheers!

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