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‘Beautiful.’

The very moment a word appears in mind, the beauty has gone into flat.

Can I wait a bit?

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Like a short moment between inhale and exhale,

there is a short moment between we recognize it and label it.

The moment we put a label into a words, it looses its depth, its wholeness.

*

Breath mindfully. Observe the moment between. No control.

The moment gets longer by its own accord.

Be one with each breath and the moment.

*

Before word appear, be one with it.

Taste the depth of life.

*

Whether sit in water or not, see the water surface.

Water touch the skin from outside or inside with waving.

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*

Leaves are floating over.

Thoughts are floating over.

See a leaf without touching.

It will flow away.

*

See the wave.

See the breath.

See the feeling.

Let them wave until quiet.

*

When water becomes transparent, find whole existence in invisible water.

Sit in tranquility.

*

Ahhhh… Bang!

During strong poses, someone gives up, fall down on the floor

with groan.

kids on the beach

Inhale brings oxygen, source of energy into lungs.

Exhale release carbon dioxide, in the same time energy penetrate into body.

Breath comes and goes all the time. But quality is not same.

*

In intense feeling, breathing is hash. Exhale doesn’t be released.

Long deep exhale release stress. With opening mouth and groan helps.

Release tense. But energy too.

Close mouth. Calm smooth exhale let energy flows into whole body and Sahasra

brings tranquility in active or passive body.

*

Observe the quality of breath

Let it comes and goes like smooth wave. Let wave energy penetrates into sand without stain.

Stay in strong pose with calm breathing.

*

Cocoon Studio

Tuesdays and Thursdays 10:30am to noon and 3pm to 4:30pm. 4 classes a week.

No afternoon class on Thursday 26 December. Due to New Year Horiday no Class from 31 December to 9 January 2020. Class is resumed from Tuesday 14 January

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時半から正午まで)と午後クラス(3時から4時半まで)週4クラスです。

休講のお知らせ:スタジオイベントのため、12月26日木曜日は午後クラスのみ休講とさせていただきます。一時帰国のため、12月31日から1月9日まで休講とさせていただきます。新年は1月14日火曜日からです。

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