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The very moment a word appears in mind, the beauty has gone into flat.

Can I wait a bit?


Like a short moment between inhale and exhale,

there is a short moment between we recognize it and label it.

The moment we put a label into a words, it looses its depth, its wholeness.


Breath mindfully. Observe the moment between. No control.

The moment gets longer by its own accord.

Be one with each breath and the moment.


Before word appear, be one with it.

Taste the depth of life.



Whether sit in water or not, see the water surface.

Water touch the skin from outside or inside with waving.



Leaves are floating over.

Thoughts are floating over.

See a leaf without touching.

It will flow away.


See the wave.

See the breath.

See the feeling.

Let them wave until quiet.


When water becomes transparent, find whole existence in invisible water.

Sit in tranquility.


Ahhhh… Bang!

During strong poses, someone gives up, fall down on the floor

with groan.

kids on the beach

Inhale brings oxygen, source of energy into lungs.

Exhale release carbon dioxide, in the same time energy penetrate into body.

Breath comes and goes all the time. But quality is not same.


In intense feeling, breathing is hash. Exhale doesn’t be released.

Long deep exhale release stress. With opening mouth and groan helps.

Release tense. But energy too.

Close mouth. Calm smooth exhale let energy flows into whole body and Sahasra

brings tranquility in active or passive body.


Observe the quality of breath

Let it comes and goes like smooth wave. Let wave energy penetrates into sand without stain.

Stay in strong pose with calm breathing.


Cocoon Studio

Tuesdays and Thursdays 10:30am to noon and 3pm to 4:30pm. 4 classes a week.

No am & pm class on Thursday 19 September.




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I’m back from hoooot Japan. Class is resumed from 10:30am today. See you there! 暑い日本から帰って来て、今日の10時半からクラスを再開します。 お待ちしてまーす。
Zibinji’s workshop in Singapore. Passion for sharing Miss him already. シンガポールでのズビン先生のワークショップ。伝えることへの情熱。またお会いできる日を楽しみにしてます - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事 #zubinzarthoshtimanesh
Today Nat’s last class in July. From August morning class starts from 10:30. Afternoon class has no change. She has Summer holiday from 1 to 15 August. Pauline and others will substitute her morning class. No afternoon class. Her morning and afternoon classes are resumed from 20 August. We are looking forward to re-charged her! 今日は、7月最後のクラスです。 8月から午前のクラスは10時半開始になります。午後のクラスの変更はありません。 8月1日から15日まで夏休みをいただきます。その間、午前のクラスはポーリン先生他が代講いたします。午後のクラスは休講にさせていただきます。 8月20日から通常スケジュールに戻ります。お待ちしています。
Attended Zibinji’s workshop in KL. Passion for sharing ズビン先生のワークショップに参加させていただきました。 伝えることへの情熱 - #iyengaryoga #yogaworkshop #bksiyengaryogashala #zubinzarthoshtimanesh #ヨガ #シンガポールヨガ #ヨガシンガポール #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事
Wall is teacher, helps my progress. Clean up with gratitude. That becomes prayer. 壁は上達を助けてくれる先生。 感謝を持って掃除する。作務は祈りとなる。 - Cleaning up method is in my blog on profile. 壁の掃除方法は、プロフィールにあるブログに掲載しました。 #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事
International Day of Yoga 2019 event of Iyengar Yoga Community of Singapore. Thank you for your support!



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