You are currently browsing the monthly archive for August 2013.

‘Beautiful.’

The very moment a word appears in mind, the beauty has gone into flat.

Can I wait a bit?

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Like a short moment between inhale and exhale,

there is a short moment between we recognize it and label it.

The moment we put a label into a words, it looses its depth, its wholeness.

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Breath mindfully. Observe the moment between. No control.

The moment gets longer by its own accord.

Be one with each breath and the moment.

*

Before word appear, be one with it.

Taste the depth of life.

*

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Whether sit in water or not, see the water surface.

Water touch the skin from outside or inside with waving.

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Leaves are floating over.

Thoughts are floating over.

See a leaf without touching.

It will flow away.

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See the wave.

See the breath.

See the feeling.

Let them wave until quiet.

*

When water becomes transparent, find whole existence in invisible water.

Sit in tranquility.

*

Ahhhh… Bang!

During strong poses, someone gives up, fall down on the floor

with groan.

kids on the beach

Inhale brings oxygen, source of energy into lungs.

Exhale release carbon dioxide, in the same time energy penetrate into body.

Breath comes and goes all the time. But quality is not same.

*

In intense feeling, breathing is hash. Exhale doesn’t be released.

Long deep exhale release stress. With opening mouth and groan helps.

Release tense. But energy too.

Close mouth. Calm smooth exhale let energy flows into whole body and Sahasra

brings tranquility in active or passive body.

*

Observe the quality of breath

Let it comes and goes like smooth wave. Let wave energy penetrates into sand without stain.

Stay in strong pose with calm breathing.

*

Cocoon Studio

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week. During New Year holiday, class is off. Last class in 2017 is Thursday 21st December. First class in 2018 is Tuesday 16th January.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。年末年始は一時帰国のためお休みさせていただきます。年内最終クラスは12月21日木曜日、年始は1月16日火曜日です。

 

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Thank you for joining Yoga & Aromatherapy workshop ‘Cleanse your mind / Cleanse your home’
ヨガxアロマ コラボワークショップ「ココロもおウチもデトックス」にご参加ありがとうございました。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #アロマ #ワークショップ #アロマヨガ #エッセンシャルオイル #デトックス #aromatherapy #workshop #naturalcleaning #essentialoil #detox Baddhakonasana in temple
お寺のバダコナサナ
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#ガネーシャ #バダコナサナ #合せきのポーズ #ヒンズー教寺院 #ganesha #baddhakonasana Add Calendula tincture drips in fresh mint tea. Bright flower blooms in green fragrance.
フレッシュ ミントティーにマリーゴールド チンキを数滴。草の香りの中にお日様いろの花が咲く
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#ミントティー #ハーブティー #マリーゴールド #harbtea #minttea #calendulatincture Today’s harvest. It grows from a small twig. Everyday’s small progress makes amazing result.
今日の収穫。小さなひと枝から育ちました。毎日の小さな成長から素晴らしい結果が。
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#バタフライピー #蝶豆花 #禅 #バルコニーガーデン #butterflypeaflower #zenmeditation #balconygarden Got yoga mat spray made from natural essential oil. Everyday fresh fragrance on mat and practice.

アロマオイルのヨガマットスプレーをいただきました。毎日、フレッシュなマットとプラクティスを
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ヨガマットスプレー #アロマ #エッセンシャルオイル #yogamatspray #aroma #essentialoil Black Friday shopping. Bandages.
ブラック フライデーのお買い物。バンデージがいっぱい。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ヨガプロップス #yogaprops
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