In my tropical home – Bangkok, I got a lots of dried fruits.

Many kinds of them are available in Royal project shops, Lemon farm.

Bake bars from fruits paradise. Get Sunny vibe for today.

IMG_3599

Tropical bar

8cm x 4cm 9 pieces or 18cm square

Put following in a big bowl.

150g dried fruits (Mango, Cherry tomato and raisin etc. cut into small size, if it needs), 80g mixed nuts (Macadamia and Cashew nuts etc. ground), 50g rolled grains, 50g whole wheat flower, 1.5tsp baking powder, 50g desiccated coconuts, 30g pumpkin seeds, 1 piece of banana(fresh, ground until puree) and 1 pack of coconuts cream (200ml).

Mix from the bottom until nearly mixed. Don’t knead.

Place into the mold. Flatten the surface by finger tips gentry. Don’t push.

Bake it in 180 degree 25min.

If it’s in square mold, make cuts into bar shape. Sprinkle ground sea salt a bit.

Let it cool down. Take out from the mold. Keep in fridge.

Advertisements