Here buckwheat again as my friend’s request and my own interest.

It turned out my favorite breakfast.

It doesn’t take time to cook, has crisp outside and fluffy inside.


Buckwheat pancake

Serve 3-4 for 1-2 persons.

Fill hot water in a bowl. Put 1Tbs(12g) butter in a smaller bowl and place in the hot-water bowl. Butter will melt down.

In a cup place 1 Tbs yogurt, 1 Tbs sesame paste. Mix them well. Add milk till total 100cc. Add 1 egg york, 1 pinch salt and 1 Tbs honey. Mix them gently.

Whisk 1 egg white till solid.

In bigger bowl place place 4 Tbs (35g) buckwheat powder and 1/4 tsp baking powder. Draw circle 10 times with whisk. Add mixture, butter and egg white. Mix gently from the bottom with spatura.


You might cook on a non-stick flying pan, turing in the air. But it is very soft. So,,,


Heat 2 non-stick flying pan over midum-low heat. Fill tap-water in a bowl or sink. When the pans get hot, sink the bottom of the pans a moment for making even temperature.

Place the 1/3 or 1/4  mixture in a pan. When bottom is cooked, cover the another pan over the pan. Turn them. Cook another side. Then never broken.

Place the next mixture on first pan. Keep going until all cooked.

Serve on plate with sweet-sour fresh fruits. Sprinkle powder sugar on top.


Enjoy simple healthy breakfast.