After the morning class I need to put fuel in me.

Love to have lunch in local food court with students.       Chat chat chat.

Come back to studio. I need to refresh my body, mind,,,   and my breath.

fennel seeds

Have a tea spoon of non-oil-stirfried Fennel seed.     Crunch crunch crunch.

Lay down for a while with sweet cool breathing.

Ready for afternoon class.

Hello girls!