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From November

Nat’s class @Cocoon Studio Singapore schedule will be changed.

Tuesdays and Thursdays morning class is 10 – 1130am. No change.

Afternoon class is changed into 3-430pm.

See you!

Virabhadrasana 3

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‘I wanna be a beautiful girl. Will I?’

She answers my question ‘why you come to yoga class?’

Oh well,,, I don’t know.

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Yes. You will stand straighter, feel lighter. Blood circulation will be better. Skin will be brighter. Look fitter and younger. Feel stronger and confidence in yourself,,,

if you patiently, sincerely practice.

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Unlike operation or medicine, yoga can’t change you immediately.

Unlike massage, yoga is not someone do for you.

Need to do ourself continuously.

*

Scent of rose

Study the current condition. Learn the way to be better. It takes time.

But that’s struggle brings wisdom which will not go away any more.

Sometimes old bad habit comes back. Aware it. Turn towards better direction.

That is yoga I love.

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Become relax and free. Beautiful feeling.

No worry how the other think.

Am I a beautiful girl? No idea.

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Wow! I made it!

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I tried this pose and tried and tried, couldn’t make it.

Foot kept sliding down. Asked my friend where are the points to work.

Felt muscles, bones, joints and ligaments. Where was the tightness?

*

Hited the right place. It opened. Foot stayed behind.

eka pada sirasana edit

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I’m happy not because I got new pose to perform

but because I made one more step for understanding.

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Difficult pose without pain requires

more alignment, flexibility strength and stability.

It takes time. On the way to make it, feel and learn.

The described knowledge becomes understanding.

That is light. Light towards freedom.

*

Today one more small light.

Tomorrow another.

Half of life tide comes in. Another half tide goes away.

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I’m on the shore, walking forward step by step.

Tide touches my feet, is going away slowly.

Tide takes my energy away gradually.

IMG_3203

Still

make effort, reenergize myself, keep walking forward.

More effort is required than before, which is natural.

Sometimes just standing same place requires effort. I praise myself.

One step forward. So happy.

*

Walk step by step. I see wider sky, smaller things on the shore, deeper my inside.

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Walk until tide brings me away, the time for release gracefully.

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Cocoon Studio Singapore

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week. No class on Tuesday 17th October.

コクーン・スタジオ・シンガポール

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。10月17日火曜日は、休講にさせていただきます。

 

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Confusing pose Marichyasana open twist, is one step before full Marichyasana 1
Twisting pose with one knee bent & upright. Twist towards straight leg side.
間違え易いポーズ マリチヤサナオープン ツイスト、マリチヤサナ1フルポーズの一段階手前。
片脚立膝でのツイストのポーズ。伸ばした脚側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 4
Twisting pose with one knee bent & upright, another knee in Lotus. Twist towards bend knee side.
間違え易いポーズ マリチヤサナ 4
片脚立膝、片脚蓮華座でのツイストのポーズ。立膝側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 3
Twisting pose with one knee bent & upright. Twist towards bent knee side
間違え易いポーズ マリチヤサナ3
片脚立膝でのツイストのポーズ。立膝側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 2
Forward extension pose with one knee bent & upright, another knee in Lotus
間違え易いポーズ マリチヤサナ 2
片脚立膝、片脚蓮華座での前屈のポーズ
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 1
Forward extension pose with one knee bent & upright
間違え易いポーズ マリチヤサナ1
片脚立膝での前屈のポーズ
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana A card from leaving student. I thank student to let me learn further. Wish her days be happy and calm. Let’s keep learning.
本帰国される生徒さんから頂いたカード。生徒さんから学ばさせていただく事が沢山あります。これからも、幸せで和やかでありますように。学び続けましょう。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール
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