‘Sit upright on a block. Feel sitting bones touching the block.

Can’t feel? Move butt flesh away. Find them? Yes they are.

Touch your Sacrum. It is the triangle bone at the center of your butt. Here.

Find it? Then make it upright.’

Even it takes longer, I love explaining with anatomy words in my yoga class.


skeleton model

In yoga practice

Feel unknown sensation.


Where it comes from?

What movement brings?

Why it is?


Do I feel it right or wrong?


Study the sensation

which only I feel mine.


Anatomy sends objective light on my study.

Study inside, all layers. Understand myself – a living creature.

We are amazing, more than we feel.