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Breath in smoothly.

Extend finger tips into water, hold water, throw away with breathing out.

Sign the last air above water. Breath in again.

*

I swim

for graceful body movement

for water-bubble-light movement, flowing, dancing around.

for slow, rhythmic, calm breathing

for focused peaceful mind

for being water

*

pool and sala

*

When something wrong happens,

eyes catch the opposite wall.

How much distance? Still far!

Limbs hit the water.

Water suddenly becomes enemy.

Air is not enough! Lungs scream.

Violently breath in, can’t out.

*

Reach the goal and exhausted.

*

Why so easy to forget the reason I swim?

It is not for reaching a goal. I could have wait and swim again.

Breath in. Sink the head. Start again with calm breathing.

*

Photo Ariyasom Villa.

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Why they say ‘good vibration’? What it means? Sounds wired.

My friend complains.

Well,,, you might think I’m one of those wired people. This is the way I feel,,,

jellyfish

in school we learn

All the things in this world is made of molecule, which is vibrating,

even the things we can’t see like air.

*

Like swimming makes ripples in the water, movement make ripples in the air.

Like warm palms warm cold hands, warmness-more vibration pass into lesser.

*

Voice-vibration reaches ears. We hear it as message.

Light-vibration reflecting off molecule reaches eyes. We see it as shape.

Surface of fingers reached the others surface. We feel it as shape.

But

Do ears hear all the vibration, wavelength sound?

Do eyes see all the vibration like ultraviolet rays?

Do fingers feel smaller molecule than finger-structure-morecule?

*

Our body might not the same size we think, might has outer layer or beyond.

*

Feel vibration which is unheard-able, invisible, untouchable.

Feel others vibration, healthy, unhealthy, happy, sad, worry, angry.

Feel my vibration with closed eyes. How it is?

*

May it be peaceful.

*

Cocoon Studio Singapore

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week. No class on Tuesday 17th October.

コクーン・スタジオ・シンガポール

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。10月17日火曜日は、休講にさせていただきます。

 

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Confusing pose Marichyasana open twist, is one step before full Marichyasana 1
Twisting pose with one knee bent & upright. Twist towards straight leg side.
間違え易いポーズ マリチヤサナオープン ツイスト、マリチヤサナ1フルポーズの一段階手前。
片脚立膝でのツイストのポーズ。伸ばした脚側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 4
Twisting pose with one knee bent & upright, another knee in Lotus. Twist towards bend knee side.
間違え易いポーズ マリチヤサナ 4
片脚立膝、片脚蓮華座でのツイストのポーズ。立膝側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 3
Twisting pose with one knee bent & upright. Twist towards bent knee side
間違え易いポーズ マリチヤサナ3
片脚立膝でのツイストのポーズ。立膝側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 2
Forward extension pose with one knee bent & upright, another knee in Lotus
間違え易いポーズ マリチヤサナ 2
片脚立膝、片脚蓮華座での前屈のポーズ
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 1
Forward extension pose with one knee bent & upright
間違え易いポーズ マリチヤサナ1
片脚立膝での前屈のポーズ
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana A card from leaving student. I thank student to let me learn further. Wish her days be happy and calm. Let’s keep learning.
本帰国される生徒さんから頂いたカード。生徒さんから学ばさせていただく事が沢山あります。これからも、幸せで和やかでありますように。学び続けましょう。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール
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