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Breath in smoothly.

Extend finger tips into water, hold water, throw away with breathing out.

Sign the last air above water. Breath in again.


I swim

for graceful body movement

for water-bubble-light movement, flowing, dancing around.

for slow, rhythmic, calm breathing

for focused peaceful mind

for being water


pool and sala


When something wrong happens,

eyes catch the opposite wall.

How much distance? Still far!

Limbs hit the water.

Water suddenly becomes enemy.

Air is not enough! Lungs scream.

Violently breath in, can’t out.


Reach the goal and exhausted.


Why so easy to forget the reason I swim?

It is not for reaching a goal. I could have wait and swim again.

Breath in. Sink the head. Start again with calm breathing.


Photo Ariyasom Villa.


Why they say ‘good vibration’? What it means? Sounds wired.

My friend complains.

Well,,, you might think I’m one of those wired people. This is the way I feel,,,


in school we learn

All the things in this world is made of molecule, which is vibrating,

even the things we can’t see like air.


Like swimming makes ripples in the water, movement make ripples in the air.

Like warm palms warm cold hands, warmness-more vibration pass into lesser.


Voice-vibration reaches ears. We hear it as message.

Light-vibration reflecting off molecule reaches eyes. We see it as shape.

Surface of fingers reached the others surface. We feel it as shape.


Do ears hear all the vibration, wavelength sound?

Do eyes see all the vibration like ultraviolet rays?

Do fingers feel smaller molecule than finger-structure-morecule?


Our body might not the same size we think, might has outer layer or beyond.


Feel vibration which is unheard-able, invisible, untouchable.

Feel others vibration, healthy, unhealthy, happy, sad, worry, angry.

Feel my vibration with closed eyes. How it is?


May it be peaceful.


Cocoon Studio

Tuesdays and Thursdays 10:30am to noon and 3pm to 4:30pm. 4 classes a week.

No am & pm class on Thursday 19 September.




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I’m back from hoooot Japan. Class is resumed from 10:30am today. See you there! 暑い日本から帰って来て、今日の10時半からクラスを再開します。 お待ちしてまーす。
Zibinji’s workshop in Singapore. Passion for sharing Miss him already. シンガポールでのズビン先生のワークショップ。伝えることへの情熱。またお会いできる日を楽しみにしてます - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事 #zubinzarthoshtimanesh
Today Nat’s last class in July. From August morning class starts from 10:30. Afternoon class has no change. She has Summer holiday from 1 to 15 August. Pauline and others will substitute her morning class. No afternoon class. Her morning and afternoon classes are resumed from 20 August. We are looking forward to re-charged her! 今日は、7月最後のクラスです。 8月から午前のクラスは10時半開始になります。午後のクラスの変更はありません。 8月1日から15日まで夏休みをいただきます。その間、午前のクラスはポーリン先生他が代講いたします。午後のクラスは休講にさせていただきます。 8月20日から通常スケジュールに戻ります。お待ちしています。
Attended Zibinji’s workshop in KL. Passion for sharing ズビン先生のワークショップに参加させていただきました。 伝えることへの情熱 - #iyengaryoga #yogaworkshop #bksiyengaryogashala #zubinzarthoshtimanesh #ヨガ #シンガポールヨガ #ヨガシンガポール #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事
Wall is teacher, helps my progress. Clean up with gratitude. That becomes prayer. 壁は上達を助けてくれる先生。 感謝を持って掃除する。作務は祈りとなる。 - Cleaning up method is in my blog on profile. 壁の掃除方法は、プロフィールにあるブログに掲載しました。 #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事
International Day of Yoga 2019 event of Iyengar Yoga Community of Singapore. Thank you for your support!



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