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Breath in smoothly.

Extend finger tips into water, hold water, throw away with breathing out.

Sign the last air above water. Breath in again.

*

I swim

for graceful body movement

for water-bubble-light movement, flowing, dancing around.

for slow, rhythmic, calm breathing

for focused peaceful mind

for being water

*

pool and sala

*

When something wrong happens,

eyes catch the opposite wall.

How much distance? Still far!

Limbs hit the water.

Water suddenly becomes enemy.

Air is not enough! Lungs scream.

Violently breath in, can’t out.

*

Reach the goal and exhausted.

*

Why so easy to forget the reason I swim?

It is not for reaching a goal. I could have wait and swim again.

Breath in. Sink the head. Start again with calm breathing.

*

Photo Ariyasom Villa.

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Why they say ‘good vibration’? What it means? Sounds wired.

My friend complains.

Well,,, you might think I’m one of those wired people. This is the way I feel,,,

jellyfish

in school we learn

All the things in this world is made of molecule, which is vibrating,

even the things we can’t see like air.

*

Like swimming makes ripples in the water, movement make ripples in the air.

Like warm palms warm cold hands, warmness-more vibration pass into lesser.

*

Voice-vibration reaches ears. We hear it as message.

Light-vibration reflecting off molecule reaches eyes. We see it as shape.

Surface of fingers reached the others surface. We feel it as shape.

But

Do ears hear all the vibration, wavelength sound?

Do eyes see all the vibration like ultraviolet rays?

Do fingers feel smaller molecule than finger-structure-morecule?

*

Our body might not the same size we think, might has outer layer or beyond.

*

Feel vibration which is unheard-able, invisible, untouchable.

Feel others vibration, healthy, unhealthy, happy, sad, worry, angry.

Feel my vibration with closed eyes. How it is?

*

May it be peaceful.

*

Cocoon Studio

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week.

Thursday 19th July class am class is off, pm class is on.

Challenge class in August is Thursday 16th.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。

誠に勝手ながら、7月19日木曜日の午前のクラスは休講とさせていただきます。午後のクラスは通常通り開講いたします。

8月のチャレンジクラスは16日木曜日です。

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I’m NOT right size! ちょうどいくない(^◇^;) - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #urdvahastatadasana
Feel backside 後面を感じる - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ardhamatsyendrasana #アダマツエンドラサナ
Sunday afternoon Uniqlo remake ユニクロをリメイクする日曜の午後 - #yoga #yogasingapore #cocoonstudiosg #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #コクーンスタジオ #ユニクロ #ペイントtシャツ #uniqlo #painttshirt #lotusprint
Cocoon studio open house today! Had fun! 今日はコクーンスタジオのオープンハウスでした。楽しかった〜 - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール
Effortless in effort 努力の内に生じるのびやかさ - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ヘッドスタンド #蓮華座 #サランバシルシャーサナ #urdhvapadmasanainsirsasana
Challenge class in July is on Tuesday 3rd. Let’s try! 7月のチャレンジクラスは3日の火曜日。やってみましょう! - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #逆立ち #ハンドスタンド #adhomukhavrksasana #handstand
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