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Breath in smoothly.

Extend finger tips into water, hold water, throw away with breathing out.

Sign the last air above water. Breath in again.

*

I swim

for graceful body movement

for water-bubble-light movement, flowing, dancing around.

for slow, rhythmic, calm breathing

for focused peaceful mind

for being water

*

pool and sala

*

When something wrong happens,

eyes catch the opposite wall.

How much distance? Still far!

Limbs hit the water.

Water suddenly becomes enemy.

Air is not enough! Lungs scream.

Violently breath in, can’t out.

*

Reach the goal and exhausted.

*

Why so easy to forget the reason I swim?

It is not for reaching a goal. I could have wait and swim again.

Breath in. Sink the head. Start again with calm breathing.

*

Photo Ariyasom Villa.

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Why they say ‘good vibration’? What it means? Sounds wired.

My friend complains.

Well,,, you might think I’m one of those wired people. This is the way I feel,,,

jellyfish

in school we learn

All the things in this world is made of molecule, which is vibrating,

even the things we can’t see like air.

*

Like swimming makes ripples in the water, movement make ripples in the air.

Like warm palms warm cold hands, warmness-more vibration pass into lesser.

*

Voice-vibration reaches ears. We hear it as message.

Light-vibration reflecting off molecule reaches eyes. We see it as shape.

Surface of fingers reached the others surface. We feel it as shape.

But

Do ears hear all the vibration, wavelength sound?

Do eyes see all the vibration like ultraviolet rays?

Do fingers feel smaller molecule than finger-structure-morecule?

*

Our body might not the same size we think, might has outer layer or beyond.

*

Feel vibration which is unheard-able, invisible, untouchable.

Feel others vibration, healthy, unhealthy, happy, sad, worry, angry.

Feel my vibration with closed eyes. How it is?

*

May it be peaceful.

*

Cocoon Studio

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week. During New Year holiday, class is off. Last class in 2017 is Thursday 21st December. First class in 2018 is Tuesday 16th January.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。年末年始は一時帰国のためお休みさせていただきます。年内最終クラスは12月21日木曜日、年始は1月16日火曜日です。

 

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Thank you for joining Yoga & Aromatherapy workshop ‘Cleanse your mind / Cleanse your home’
ヨガxアロマ コラボワークショップ「ココロもおウチもデトックス」にご参加ありがとうございました。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #アロマ #ワークショップ #アロマヨガ #エッセンシャルオイル #デトックス #aromatherapy #workshop #naturalcleaning #essentialoil #detox Baddhakonasana in temple
お寺のバダコナサナ
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#ガネーシャ #バダコナサナ #合せきのポーズ #ヒンズー教寺院 #ganesha #baddhakonasana Add Calendula tincture drips in fresh mint tea. Bright flower blooms in green fragrance.
フレッシュ ミントティーにマリーゴールド チンキを数滴。草の香りの中にお日様いろの花が咲く
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#ミントティー #ハーブティー #マリーゴールド #harbtea #minttea #calendulatincture Today’s harvest. It grows from a small twig. Everyday’s small progress makes amazing result.
今日の収穫。小さなひと枝から育ちました。毎日の小さな成長から素晴らしい結果が。
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#バタフライピー #蝶豆花 #禅 #バルコニーガーデン #butterflypeaflower #zenmeditation #balconygarden Got yoga mat spray made from natural essential oil. Everyday fresh fragrance on mat and practice.

アロマオイルのヨガマットスプレーをいただきました。毎日、フレッシュなマットとプラクティスを
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ヨガマットスプレー #アロマ #エッセンシャルオイル #yogamatspray #aroma #essentialoil Black Friday shopping. Bandages.
ブラック フライデーのお買い物。バンデージがいっぱい。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ヨガプロップス #yogaprops
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