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‘Do you wanna get six-packs?’ Her one elbow was lifted.

‘Hahaha. No. I wanna go Nirvana.’

I replied with Dumbbell weights in my hands. Wink. Wink.

 

In Savasana-dead body pose

placing weights on thighs, little fingers makes me so quiet.

My body, my mind goes back into the Mother Earth like final resting.

No worry anymore. Go Nirvana.

weight8
weight1Dumbbell weight outfits

They are hard, better to be covered for avoiding damage on floor.

1.

Place weight at the center of Bandana.

Pull the center of Bandana though the hole.

 

 

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2.

Cut the center. Fold sideway.

 

 

 

 

 

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3.

Sew the sides. Fix the weight on the Bandana.

 

 

 

weight4

4.

Pass the corners though the hole.

 

 

 

 

 

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5.

Open all comers.

 

 

 

 

 

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6.

Arrange the pattern.

 

 

 

 

 

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7.

Fold corner towards hole. Hide Bandana edge behind. Adjust the pattern and length. Sew the end on the surface.

 

 

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8.

Done!

Flowery Nirvana is promised!

 

Olop is coming again!

He is senior Iyengar teacher in Bali, conducted workshop in Cocoon studio last year, which was jolly but quiet, challenging but relaxing.

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I have to wait one more month. Looking forward to seeing his bright vibration again!

Are you coming?

 

Open the window. Orange jasmine greet me with fresh sweet scent.

‘Good morning!’

I’m so happy to sit at balcony, watching blue sky, revived world.

Orange jasmine

For couple of months haze occupied the air.

I wore mask and eyeglass, was hurried to walk outside.

Plants hung down, lost breath, lost color.

*

Haze has gone. Plants revive gradually.

*

This morning orange jasmine is in its full bloom, brimming over scent.

It might be smaller number of flowers than one on the earth,

still

it’s full bloom with its received light, water, limited soil and new wind. Its best.

Receive grace. Be happy.

オレンジ・ジャスミン

窓を開けたら、オレンジ・ジャスミンの香りがおはようのご挨拶

バルコニーに座って、青い空を眺めるしあわせ。

しばらくの間、空はヘイズで曇っていたから。マスクとメガネをかけて、道を急いでいた。

木々はうなだれ、息ができず、色を失っていた。

ヘイズは去って、木々はゆっくりと回復する。

今朝、オレンジ・ジャスミンは満開。香りが溢れている。

地面に生えてるのより花の数は少ないかもしれないね。

でも

与えられた光、水、限られた土と新しい風で精一杯咲いている。

恩寵を受け入れ、幸せでいる。

*

Cocoon Studio

Tuesdays and Thursdays 10:30am to noon and 3pm to 4:30pm. 4 classes a week.

No afternoon class on Thursday 26 December. Due to New Year Horiday no Class from 31 December to 9 January 2020. Class is resumed from Tuesday 14 January

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時半から正午まで)と午後クラス(3時から4時半まで)週4クラスです。

休講のお知らせ:スタジオイベントのため、12月26日木曜日は午後クラスのみ休講とさせていただきます。一時帰国のため、12月31日から1月9日まで休講とさせていただきます。新年は1月14日火曜日からです。

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