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Busy busy busy in the morning. Not enough time.

Still sit down, have breakfast, breath morning air. Space for smile.

For earning relax time, I bake fruits bars in one of the afternoons.





Fruits bar

8cm x 4cm 9 pieces or 18cm square

  1. Peel and cut 3 apples into thin slice. Place in a pot with 50cc apple juice. Cover the lid.
  2. Heat over medium low flame. Cook 10 min without open lid. Stair occasionally.
  3. By stick blender grind into puree. If the puree doesn’t enough to 300cc, add some apple juice and mix well.
  4. Pour the puree into a big bowl.
  5. Add 150g dried fruits (cut into small size, if it needs), 80g mixed nuts (ground), 50g rolled grains, 50g50g whole wheat flour, 1.5tsp baking powder, 20g desiccated coconuts, 30g pumpkin seeds, 1.5Tsp coconuts oil.
  6. Mix from the bottom until nearly mixed. Don’t knead.
  7. Place into the mold. Flatten the surface by finger tips gentry. Sprinkle salt.
  8. Bake it in 180 degree 25min.
  9. Let it cool down. Take out from the mold. Keep in fridge.

Before eat, better to keep in room temperature for getting back softness. Or crush bar, mix with yogurt. Eat as granola as well.

Have healthy energy. Good start of the day. Cheers!



8cm x 4cm を9 pieces 又は 18cm 角

  1. りんご3つの皮を剥き、小さく切る。鍋に50ccのりんごジュースと一緒に入れる。
  2. 鍋を中火にかけ、蓋なしで10分煮る。時々混ぜる。
  3. ブレンダーのスティックで潰してピュレにする。300ccに足りない場合は、リンゴジュースを足す。
  4. 大きなボールに移す。
  5. 小さく切ったドライフルーツ150g、小さく潰したミックスナッツ80g、ロールグレイン50g、全粒粉50g、ベーキングパウダー小さじ1.5、ココナッツフレーク20g、南瓜の種30g、ココナッツオイル大さじ1.5を加える
  6. 底から大きく切り混ぜる。
  7. 型に入れて、優しく表面を平す。塩を振りかける。
  8. オーブンで180度で25分焼く。
  9. 冷めたら、型から外し、冷蔵庫で保存する。




I got a message from Claudia, who is my frined taking radiation treatment.


That safes my breast from drying out and getting itchy during radiation treatment!

BIAFINE Emulsion (from France)

This is a must for everyone that is getting breast radiation treatment.

Just make sure you don’t put the cream on the markers otherwise they will fade away.

Just put the cream in between on the affected tissue and you can massage very very gently into the skin or just leave it on and the skin and it will absorb in a few minutes.

Can also put on the nipple, a lot.

Put the T-shirt after cream is absorbed from the skin. Use the dark colour T-shirt.

You can do several times after the radiation treatment and over night and then take shower in the morning.

Do not use before radiation treatment only after.

Good luck                                     Claudia

* recommends other cream such as A&D, Eucerin, Aquaphor, Radiacare and Aloe vera gel.

You can get Aloe vera gel in Paragon super market. It is sold on left side counter behind veges. Or in Golden place super market in Silom CP tower Basement floor.

If you go 100%natural, you might use olive, coconuts, camellia oil.

Whichever way, please do not erase the markers and be careful of skin condition. By treatnment skin is very sensitive.

Keep your skin comfortable and beautiful!

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