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At Bangkok market I see steamed fish with chins tucked.

Watching them, I feel difficult to breathe.

As a mankind

back of neck has natural curve.

skull sits above spine effortlessly.

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Forcing oneself to be good,

tend to shift neck backwards, tuck chin strongly.

Can’t breath. Tense neck, shoulder muscles and mind.

Chin show state of mind.

Upper angle shows desire and arrogance.

Lower angle shows depression and humble.

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Slightly bring chin forward,

keep upper teeth horizontally, lower teeth away from upper.

Rise up skull. Chest comes up together.

Breathe calmly.

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World is seen as it is.

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In a Dhamma talk in Singapore, Ajahn Pandit talked
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meditation is like sitting at the top of pole, requires sharp alertness.
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I practice Salamba Sirasana – head standing 10 mins a day.
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It requires good structure, concentration and relax.
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otherwise can’t stay, falling down.
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I become a stem. Above feet a lotus flower is blooming.
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Wind blows.
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Lotus swings.
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Stem pliably moves.
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Wind stops
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Stem comes back being upright.
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Looks like nothing happened.
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Wind blows from outside and inside
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Over the flexible straight stem
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Consciousness blooms quietly gracefully
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Arrange for leaving.

Evacuate things from home.

Say good bye with un-partable friends one by one.

Hugging brings last energy exchange.

With so much sorrow

Unplug my life in the city of Angels.

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Take flight.

Still can’t believe I was leaving.

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Arrive at unknown place.

Find no wired connection is simple and pleasant

with feeling I am fully charged by friends, still connected though air.

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Slowly mindfully looking for a place I’m connecting.

How is the taste of energy here?

Wind blowing.

I lived in Singapore

moved to Bangkok 10 years ago.

Now I moves back to Singapore again.

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Singapore is changed a lot.

Still find many ex-view at street corners.

Feel lost in the past… or future.

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Where is my days in Bangkok? My precious decade?

Time becomes illusions.

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I am standing alone in this moment at somewhere I am.

That is all I know.

Cocoon Studio

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week.

Last class 2018 is Thursday 20th December. First class in 2019 is Tuesday 15th January.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。

休講のお知らせ。2018年最後のクラスは12月20日木曜日、2019年最初のクラスは1月15日火曜日です。

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Centenary celebration was done. She gave us a lot and gone. Think about her life. Rest In Peace. グルジの100周年記念が終了。ギータ師は多くを与えて去られました。彼女の人生に思いをはせる。安らかにお休み下さい。
We are happy to have you Guruji, being born in this world. グルジがこの世に産まれて来られた事を感謝します。 #bksiyengarcentenary BKS アイアンガー師生誕100周年
Taste the fragrance of pose. ポーズの香りを味わう Photo by @davidlovetofly - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事 #ウストラーサナ #ラクダのポーズ #ustrasana #camelpose
Dualities, two directions of power are balanced equally. Oneness appears. 二限の、ふたつの方向の力が平衡した時、ひとつのものとなる Photo by @davidlovetofly - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事 #dwipadaviparitadandasana
Don’t blindly make pose. Consider why it’s done in this manner. Feel difference within. 盲目的にポーズを作るのではなく、どうしてこうなされるのか考える。内なる違いを感じる Photo by @davidlovetofly #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事 #ベカーサナ #カエルのポーズ #bekasana #frogpose
Happy to be back in my practice room. いつものヨガ部屋に戻れるシアワセ - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事 #ヨガプロップス #yogaprops
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