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At Bangkok market I see steamed fish with chins tucked.

Watching them, I feel difficult to breathe.

As a mankind

back of neck has natural curve.

skull sits above spine effortlessly.

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Forcing oneself to be good,

tend to shift neck backwards, tuck chin strongly.

Can’t breath. Tense neck, shoulder muscles and mind.

Chin show state of mind.

Upper angle shows desire and arrogance.

Lower angle shows depression and humble.

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Slightly bring chin forward,

keep upper teeth horizontally, lower teeth away from upper.

Rise up skull. Chest comes up together.

Breathe calmly.

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World is seen as it is.

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In a Dhamma talk in Singapore, Ajahn Pandit talked
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meditation is like sitting at the top of pole, requires sharp alertness.
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I practice Salamba Sirasana – head standing 10 mins a day.
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It requires good structure, concentration and relax.
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otherwise can’t stay, falling down.
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I become a stem. Above feet a lotus flower is blooming.
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Wind blows.
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Lotus swings.
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Stem pliably moves.
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Wind stops
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Stem comes back being upright.
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Looks like nothing happened.
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Wind blows from outside and inside
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Over the flexible straight stem
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Consciousness blooms quietly gracefully
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Arrange for leaving.

Evacuate things from home.

Say good bye with un-partable friends one by one.

Hugging brings last energy exchange.

With so much sorrow

Unplug my life in the city of Angels.

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Take flight.

Still can’t believe I was leaving.

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Arrive at unknown place.

Find no wired connection is simple and pleasant

with feeling I am fully charged by friends, still connected though air.

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Slowly mindfully looking for a place I’m connecting.

How is the taste of energy here?

Wind blowing.

I lived in Singapore

moved to Bangkok 10 years ago.

Now I moves back to Singapore again.

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Singapore is changed a lot.

Still find many ex-view at street corners.

Feel lost in the past… or future.

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Where is my days in Bangkok? My precious decade?

Time becomes illusions.

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I am standing alone in this moment at somewhere I am.

That is all I know.

Cocoon Studio

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week. Challenge class in June is Thursday 21st.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。月のチャレンジクラスは21日木曜日です。

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International Day of Yoga event is next Sunday! Please join us with your family, kids and friends! 国際ヨガの日のイベントは来週の日曜日。ぜひご参加ください。ご家族もお子様、お友達も一緒にね! - #yoga #yogasingapore #iyengaryoga #singapore #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #シンガポール #ボタニックガーデン #国際ヨガの日 #botanicgardens #internationaldayofyoga #yogaunderthesky #ソトヨガ
Challenge class in June is on Thursday 21st! No need to complete. Let’s challenge. 6月のチャレンジクラスは21日木曜日です。完成しなくていい。やってみましょう。 - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #エカパダラージャカポターサナ #ekapadarajakapotasana
Bharadvajasana 2. See the axis. バラダバジャサナ2。軸を感じる。 - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #bharadvajasana
Participated Zubinji ‘s great workshop in KL KLでズビン先生のワークショップに参加して来ました。 – #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #iyengar yoga workshop
T-shirts is on sale! It’s commemorating the centenary of Gruji B.K.S. Iyengar, produced by Iyengar Yoga Community of Singapore. 25 SGD per piece. Half of profit goes to Bellur Trust. Other half goes to Iyengar Yoga Community operating costs, such as last night event. シンガポールのアイアンガーヨガTシャツをデザインさせていただきました。1枚25ドルで販売してます。サイズはXSからXXLまで。利益の半分はアイアンガーヨガ本部のベルートラストに、もう半分はアイアンガーヨガ シンガポールコミュニティの運営費となります。
Last night Flim screening event. Many Iyengar practitioners in Singapore got together! 昨夜の上映会。シンガポールのアイアンガーヨガ プラクティショナー大集合でした。 - #iyengaryoga #filmscreening #アイアンガーヨガ #上映会
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