Iyengar workshops with Jawahar Bangera

Next month Iyengar senior teacher Jawahar is coming to our studio!

6 days workshops. Wow! Yes. I’ll be there all of them. Are you?

http://yogatheiyengarway.com/special-events/jawahar-workshop-2015/

Special class in June 2015

In June 2015

Nat’s class in Cocoon Studio Singapore is special.

Class is for learning 4 subjects,

how to relief Back pain and Headache, prevent Menstrual pain and Shoulder pain.

Those are happened in our daily life. We can change ourselves to better direction.

２０１５年６月コクーンスタジオシンガポールでのナツのクラスは「特別月間」です！

クラスでは４つのテーマ

「腰痛の緩和」「頭痛の緩和」「肩こりの軽減」「生理痛の軽減」の方法を学びます。

誰にも起こることですよね。自分で、良い方向に向かえたらいいと思いませんか。

schedule　スケジュール

2th Tue Standing (general class)

２日火曜　立位のポーズについて（通常クラス）

4th Thu Relief Back pain

４日木曜　腰痛の緩和について

9th Tue Prevent Shoulder pain

９日火曜　肩こりの軽減について

11th Thu Relief Headache (only this day am class starts from11am)

１１日木曜　頭痛の緩和について(この日のみ午前クラスは１１時から）

16th Tue Prevent Menstrual pain

１６日火曜　生理痛の軽減について

18th  Thu Pevent Shoulder pain

１８日木曜　肩こりの軽減について

23rd Tue Relief Back pain

２３日火曜　腰痛の緩和について

25th Thu Prevent Menstrual pain

２５日木曜　生理痛の軽減について

30th Tue Relief Headache

３０日火曜　頭痛の緩和について

Morning class (10:00-11:30) and afternoon class (15:00-16:30) in same day focus on same subject.

同日の午前クラス(10:00-11:30)と午後クラス(15:00-16:30)では同じテーマになります。

Hit the bottom

‘Oh! No! That was tragedy. I’m so sorry to hear that.’ Michelle said to my friend.

*

Stumble over tough situation,

pretend to That-is-not-happened-to me,

though the guilt over others.

Nothing helps. Start falling down.

*

Try to hold on the slippery wall,

Even can hold for a while,

weak fingers loose the grip.

Sliding down. Screaming.

*

Until look down the bottom,

never know how deep the bottom is.

Face the bottom, the reality,

even It requires huge courage, strength.

Hit it! Jump up! Well done!

*

‘I don’t feel happy to had that, but it’s ok now.’

My friend replied with smile, big bright smile  as always.

You are great, Susan.

*