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With every breathing life becomes new.

This is the words my friend keeps in her heart.

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Walked along beach.

Looked back the Sunset. Foot prints were there for a while.

Next wave cleaned up it. Sand became smooth mirror again.

Looks like nothing happened.

*

Deep breathe.

Cleanse lungs. Cleanse heart. Cleanse thoughts.

Renew life with every breathing.

*

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I was asked.

Don’t know. Maybe will do something.

*

I used to plan what I would do in today, a week, a month, a decade.

Considered tactics for achieve it.

Now I say maybe.

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Planning brings positive power, progress and intelligent.

If plan becomes desire, it brings negative power, fight and break.

I quitted seeking next desire.

*

When fruits gets ripe, fall down into the palms.

Open eyes. Sharpen perception.

Mindfully listen world’s order what I should do next.

*

That something I will do next.

*

I lost in dark corridor, struggled pushing doors open.

Needed to leave my belongings which I felt I must or should have.

Let them go. Devoted  entirely. Then heavy door was opened.

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Exhausted. Rest on the floor.

Gratitude and contentment for my effort and friends’ helps.

*

Slowly look up and feel fresh wind

from doors ahead

which are half opened

*

Stand up.

Walk in peace.

I was born in year of the Tiger.

*

During chemotherapy and recovery, I stopped almost of all activities, stayed in bed.

Body was weak. Still mind was alive.

*

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I was wounded female tiger,

hide in a dark cave.

No angry. No hatred.

With sharp and clear mind.

waited patiently.

*

When the time came,

stepped into bright world.

Started walking, then running.

*

Jump over green fields.

Freedom.

Full of energy.

Having dark resting period,

world is vast, full of joy.

*

Jump!

Cocoon Studio

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week.

Thursday 19th July class am class is off, pm class is on.

Challenge class in August is Thursday 16th.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。

誠に勝手ながら、7月19日木曜日の午前のクラスは休講とさせていただきます。午後のクラスは通常通り開講いたします。

8月のチャレンジクラスは16日木曜日です。

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I’m NOT right size! ちょうどいくない(^◇^;) - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #urdvahastatadasana
Feel backside 後面を感じる - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ardhamatsyendrasana #アダマツエンドラサナ
Sunday afternoon Uniqlo remake ユニクロをリメイクする日曜の午後 - #yoga #yogasingapore #cocoonstudiosg #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #コクーンスタジオ #ユニクロ #ペイントtシャツ #uniqlo #painttshirt #lotusprint
Cocoon studio open house today! Had fun! 今日はコクーンスタジオのオープンハウスでした。楽しかった〜 - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール
Effortless in effort 努力の内に生じるのびやかさ - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ヘッドスタンド #蓮華座 #サランバシルシャーサナ #urdhvapadmasanainsirsasana
Challenge class in July is on Tuesday 3rd. Let’s try! 7月のチャレンジクラスは3日の火曜日。やってみましょう! - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #逆立ち #ハンドスタンド #adhomukhavrksasana #handstand
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