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With every breathing life becomes new.

This is the words my friend keeps in her heart.

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Walked along beach.

Looked back the Sunset. Foot prints were there for a while.

Next wave cleaned up it. Sand became smooth mirror again.

Looks like nothing happened.

*

Deep breathe.

Cleanse lungs. Cleanse heart. Cleanse thoughts.

Renew life with every breathing.

*

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I was asked.

Don’t know. Maybe will do something.

*

I used to plan what I would do in today, a week, a month, a decade.

Considered tactics for achieve it.

Now I say maybe.

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Planning brings positive power, progress and intelligent.

If plan becomes desire, it brings negative power, fight and break.

I quitted seeking next desire.

*

When fruits gets ripe, fall down into the palms.

Open eyes. Sharpen perception.

Mindfully listen world’s order what I should do next.

*

That something I will do next.

*

I lost in dark corridor, struggled pushing doors open.

Needed to leave my belongings which I felt I must or should have.

Let them go. Devoted  entirely. Then heavy door was opened.

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Exhausted. Rest on the floor.

Gratitude and contentment for my effort and friends’ helps.

*

Slowly look up and feel fresh wind

from doors ahead

which are half opened

*

Stand up.

Walk in peace.

I was born in year of the Tiger.

*

During chemotherapy and recovery, I stopped almost of all activities, stayed in bed.

Body was weak. Still mind was alive.

*

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I was wounded female tiger,

hide in a dark cave.

No angry. No hatred.

With sharp and clear mind.

waited patiently.

*

When the time came,

stepped into bright world.

Started walking, then running.

*

Jump over green fields.

Freedom.

Full of energy.

Having dark resting period,

world is vast, full of joy.

*

Jump!

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Cocoon Studio

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。

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Follow me Instagram 'natsukonat'

After two backbend class, indulge myself with butterfly pea and pistachio.
後屈のクラスふたつの後、バタフライピーとピスタチオ♡
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#butterflypeaicecream #pistachioicecream #neilroad #cocoonstudiosg #ヨガのあとは #バタフライピーアイス #ピスタチオアイス #ヨガシンガポール #シンガポールヨガ Quick Pizza made from frozen Paratha (Indian pancake) and pasta sauce. My favorite. It’s yummy. Believe me!
冷凍のパラタ(インドのパンケーキ)とパスタソースの速攻ピザ。意外に美味しいのよ〜。
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#homemadepizza #おうちでピザ Miss my friends in Bangkok. Still keep going ahead.
バンコクの友達に名残惜しいけれども、それでも前へ進み続ける。
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#supermoon #fromflightwindow #スーパームーン #飛行機の窓から After dinner reviewed the workshop with fun. 
夕食の後は楽しくワークショップの復習。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #bangkokyoga #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ After workshop, good food and good company.
ワークショップの後は美味しいごはんをステキな友達と。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #bangkokyoga #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #バンコク Lunch break of workshop. Too sleepy to write notes. But I must.
ワークショップのランチブレイク。眠い。でもノート書かなきゃ、、、
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #bangkokyoga #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ
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