You are currently browsing the monthly archive for July 2014.

‘Congratulation. Result is excellent. You do well.’

By doctor’s words, my tension was gone immediately.

It was 5th year check after breast cancer treatment, meaning official recovery.

twin leaves

The years after the diagnosis is tough experience.

Still I recognize it is a very challenging practice, which sincere effort is needed,

which changed me from a flexible girl to a strong individual.

I’m proud of myself who went though with smiling and calmness, mostly.

Gratitude to my friends, teachers and my surroundings.

 

It’s a mile stone.

May each of us, our each day, each moment has life blissfully.

Namaste.

Advertisements

‘This is my favorite. But not so many restaurant make this.’

I complained over Chinese dishes.

‘Then you make it. You have fryer.’ My friend replied smiling.

Oh! Yeah. Why not?

Non-fried Tropical spring roll

Non-fried Tropical spring roll

Cut fresh mango into bars.

Spread spring roll skin.

Place mango, prawns, sesame paste and mayonnaise near a corner of skin.

Roll that corner once, cover the ingredients.

Fold two side corners towards center. Roll completely.

Spray oil on both sides. Heat Airfryer 200 degree. Place into basket.

Fry until crispy about 12 min.

Serve with fresh mint. Sprinkle black pepper.

Hurry up! Crunch! Wow hot yellow cream comes out!

 

I like chips.

But I regretted every time after finish them because of stomachache.

Now no regret but full enjoyment. Crunch crunch crunch until finish,,,  already?!

Smile.

chips

 

Non-fried veggie crisp

AirfryerPotato and lotus root

Cut into thin slice. Soak in water more than 10 min. Drain and dry them. Spray olive oil. Sprinkle sea salt.

Heat Airfryer 170 degree. Place veggie in its basket. Fry until crispy about 10 min.

 

Eringi, Asparagus, lady’s finger, carrot and etc.

Tear or cut, if it is needed. Spray olive oil. Sprinkle sea salt.

Heat Airfryer 180 degree. Place veggie in its basket. Fry until crispy about 10 min.

 

Sprinkle herbs, spice, seaweed as you like. Enjoy!

 

‘Oh! tired! I want more flexibility not muscles.’ a girl complained.

‘Developed muscles bring strength both in body and mind.

You will be strong. Then no one can bother you.’ I replied.

 

No one can change other person. Change comes of own accord.

Prasarita Paddotanasana

 

Weaker person is dragged by stronger person’s will, twisted and bent.

For being together force to be flexible.

Are you happy?

Ask not to drag, be gentle, please.

Does it work?

 

Change own being.

Develop muscles and flexibility in balance.

Be strong

with knowing how weaker person feel.

Be gentle to others.

 

Are you happy?

Yes. I am.

 

Cocoon Studio

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week. Challenge class in June is Thursday 21st.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。月のチャレンジクラスは21日木曜日です。

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 146 other followers

Categories

Follow me Instagram 'natsukonat'

International Day of Yoga event is next Sunday! Please join us with your family, kids and friends! 国際ヨガの日のイベントは来週の日曜日。ぜひご参加ください。ご家族もお子様、お友達も一緒にね! - #yoga #yogasingapore #iyengaryoga #singapore #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #シンガポール #ボタニックガーデン #国際ヨガの日 #botanicgardens #internationaldayofyoga #yogaunderthesky #ソトヨガ
Challenge class in June is on Thursday 21st! No need to complete. Let’s challenge. 6月のチャレンジクラスは21日木曜日です。完成しなくていい。やってみましょう。 - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #エカパダラージャカポターサナ #ekapadarajakapotasana
Bharadvajasana 2. See the axis. バラダバジャサナ2。軸を感じる。 - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #bharadvajasana
Participated Zubinji ‘s great workshop in KL KLでズビン先生のワークショップに参加して来ました。 – #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #iyengar yoga workshop
T-shirts is on sale! It’s commemorating the centenary of Gruji B.K.S. Iyengar, produced by Iyengar Yoga Community of Singapore. 25 SGD per piece. Half of profit goes to Bellur Trust. Other half goes to Iyengar Yoga Community operating costs, such as last night event. シンガポールのアイアンガーヨガTシャツをデザインさせていただきました。1枚25ドルで販売してます。サイズはXSからXXLまで。利益の半分はアイアンガーヨガ本部のベルートラストに、もう半分はアイアンガーヨガ シンガポールコミュニティの運営費となります。
Last night Flim screening event. Many Iyengar practitioners in Singapore got together! 昨夜の上映会。シンガポールのアイアンガーヨガ プラクティショナー大集合でした。 - #iyengaryoga #filmscreening #アイアンガーヨガ #上映会
Advertisements
%d bloggers like this: