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‘Congratulation. Result is excellent. You do well.’

By doctor’s words, my tension was gone immediately.

It was 5th year check after breast cancer treatment, meaning official recovery.

twin leaves

The years after the diagnosis is tough experience.

Still I recognize it is a very challenging practice, which sincere effort is needed,

which changed me from a flexible girl to a strong individual.

I’m proud of myself who went though with smiling and calmness, mostly.

Gratitude to my friends, teachers and my surroundings.

 

It’s a mile stone.

May each of us, our each day, each moment has life blissfully.

Namaste.

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‘This is my favorite. But not so many restaurant make this.’

I complained over Chinese dishes.

‘Then you make it. You have fryer.’ My friend replied smiling.

Oh! Yeah. Why not?

Non-fried Tropical spring roll

Non-fried Tropical spring roll

Cut fresh mango into bars.

Spread spring roll skin.

Place mango, prawns, sesame paste and mayonnaise near a corner of skin.

Roll that corner once, cover the ingredients.

Fold two side corners towards center. Roll completely.

Spray oil on both sides. Heat Airfryer 200 degree. Place into basket.

Fry until crispy about 12 min.

Serve with fresh mint. Sprinkle black pepper.

Hurry up! Crunch! Wow hot yellow cream comes out!

 

I like chips.

But I regretted every time after finish them because of stomachache.

Now no regret but full enjoyment. Crunch crunch crunch until finish,,,  already?!

Smile.

chips

 

Non-fried veggie crisp

AirfryerPotato and lotus root

Cut into thin slice. Soak in water more than 10 min. Drain and dry them. Spray olive oil. Sprinkle sea salt.

Heat Airfryer 170 degree. Place veggie in its basket. Fry until crispy about 10 min.

 

Eringi, Asparagus, lady’s finger, carrot and etc.

Tear or cut, if it is needed. Spray olive oil. Sprinkle sea salt.

Heat Airfryer 180 degree. Place veggie in its basket. Fry until crispy about 10 min.

 

Sprinkle herbs, spice, seaweed as you like. Enjoy!

 

‘Oh! tired! I want more flexibility not muscles.’ a girl complained.

‘Developed muscles bring strength both in body and mind.

You will be strong. Then no one can bother you.’ I replied.

 

No one can change other person. Change comes of own accord.

Prasarita Paddotanasana

 

Weaker person is dragged by stronger person’s will, twisted and bent.

For being together force to be flexible.

Are you happy?

Ask not to drag, be gentle, please.

Does it work?

 

Change own being.

Develop muscles and flexibility in balance.

Be strong

with knowing how weaker person feel.

Be gentle to others.

 

Are you happy?

Yes. I am.

 

Cocoon Studio Singapore

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week. No class on Tuesday 17th October.

コクーン・スタジオ・シンガポール

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。10月17日火曜日は、休講にさせていただきます。

 

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Follow me Instagram 'natsukonat'

Cocoon studio new website. Spacious.
コクーンスタジオのサイトがリニューアル。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール Love Fig sandwich with thick yogurt which was taken whey, almost cheese.
乳清を除いた後の濃いヨーグルトでイチジクサンド。ヨーグルトはチーズみたい。
#フルーツサンド #イチジク #乳清 #fruitsandwich #figsandwiches #whey Confusing pose Marichyasana open twist, is one step before full Marichyasana 1
Twisting pose with one knee bent & upright. Twist towards straight leg side.
間違え易いポーズ マリチヤサナオープン ツイスト、マリチヤサナ1フルポーズの一段階手前。
片脚立膝でのツイストのポーズ。伸ばした脚側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 4
Twisting pose with one knee bent & upright, another knee in Lotus. Twist towards bend knee side.
間違え易いポーズ マリチヤサナ 4
片脚立膝、片脚蓮華座でのツイストのポーズ。立膝側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 3
Twisting pose with one knee bent & upright. Twist towards bent knee side
間違え易いポーズ マリチヤサナ3
片脚立膝でのツイストのポーズ。立膝側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 2
Forward extension pose with one knee bent & upright, another knee in Lotus
間違え易いポーズ マリチヤサナ 2
片脚立膝、片脚蓮華座での前屈のポーズ
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana
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