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Sun is rising. Quietly practice Surya Namaskar – Sun Salutation.

Soles, palms are on the mat with feeling my weight.

See another myself practicing Surya Namaskar under the mat, like mirror image.

Her weight support me. My weight support her. I touch her. I trust her.

Weight- Gravity transforms into lightness. We are dancing.

Urdhva Danurasana

Weight is gravity, the sum of Earth pulling me and throwing away.

Life on the Earth has nature, grow opposite of gravity.

Allow gravity descends into the Earth. Receive the Earth ascends life on her.

Touch her. Trust her. Come back to life’s nature.

Perfectly balanced. Zero effort.  Lightness comes.

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Thank you my friend Akeyoga, Yoga&Me for zero-effort Urdhva Danurasana

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I was in Utthita Trikonasana in Jawahar Bangera’s workshop

‘Why your hand is shaking?’ he hold my left hand and asked.

‘Oh. Again I need to explain.’ I murmured in my mind.

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‘So, it’s because of left side breast cancer treatment. You open left arm.’

He hold my elbow and palm, said ‘Push here.’

The more I tried, the more arm shook, went out of control.

My corner of eyes caught others watching ‘what’s going on there?’

Just before my emotion went into limit, he left me saying

‘Will show you’

lefthand*

Workshop went on.

Adho Mukha Svanasana, Gomukasana,,,

Suddenly I realized it worked on my arm.

I need space, need softness,

not control and contract for hiding shame.

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Namaste Jawahar-ji.

Will work for it.

Looking forward to see you again.

We celebrate the first ‘International Yoga Day’ in our studio.

Practice together the same sequence which Iyengar yoga practitioners all over the world do at that day.

Share time, space and energy together!

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International Yoga Day 2015

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It’s complimentary event. Please let us know your attendance in advance.

Email: info@cocoonstudio.com.sg Call / SMS : Deewi 9721 4603

‘Here some bubbles. You wash dished very quick, which is good, but not clean enough. Do everything mindfully’ Mum scolded me.

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When right hand held dish under running water, eyes looked which was the next.

When left hand grabbed next one, right hand left the dish without see it.

How could them be cleaned well? No way.

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Yes. Mum. You are right. Rinsing again one by one takes longer time.

sola cube

Planing future sounds clever. If without see this moment, is it clever?

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Always see next and next and next, never see now.

Never see the moment something wrong starts happening.

Then say ‘I don’t know why.’ Of course. Never know.

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Never see this moment everything is good enough.

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Aware the vastness of the space, we exist. Front, back, above, below.

Live in a moment mindfully. Each moment has its eternity.

Successive eternal with transformation. Live as we are.

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Photo ; Sola cube ‘Dandelion’ a moment a seed starts flying.

Cocoon Studio

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week. During New Year holiday, class is off. Last class in 2017 is Thursday 21st December. First class in 2018 is Tuesday 16th January.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。年末年始は一時帰国のためお休みさせていただきます。年内最終クラスは12月21日木曜日、年始は1月16日火曜日です。

 

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Thank you for joining Yoga & Aromatherapy workshop ‘Cleanse your mind / Cleanse your home’
ヨガxアロマ コラボワークショップ「ココロもおウチもデトックス」にご参加ありがとうございました。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #アロマ #ワークショップ #アロマヨガ #エッセンシャルオイル #デトックス #aromatherapy #workshop #naturalcleaning #essentialoil #detox Baddhakonasana in temple
お寺のバダコナサナ
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#ガネーシャ #バダコナサナ #合せきのポーズ #ヒンズー教寺院 #ganesha #baddhakonasana Add Calendula tincture drips in fresh mint tea. Bright flower blooms in green fragrance.
フレッシュ ミントティーにマリーゴールド チンキを数滴。草の香りの中にお日様いろの花が咲く
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#ミントティー #ハーブティー #マリーゴールド #harbtea #minttea #calendulatincture Today’s harvest. It grows from a small twig. Everyday’s small progress makes amazing result.
今日の収穫。小さなひと枝から育ちました。毎日の小さな成長から素晴らしい結果が。
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#バタフライピー #蝶豆花 #禅 #バルコニーガーデン #butterflypeaflower #zenmeditation #balconygarden Got yoga mat spray made from natural essential oil. Everyday fresh fragrance on mat and practice.

アロマオイルのヨガマットスプレーをいただきました。毎日、フレッシュなマットとプラクティスを
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ヨガマットスプレー #アロマ #エッセンシャルオイル #yogamatspray #aroma #essentialoil Black Friday shopping. Bandages.
ブラック フライデーのお買い物。バンデージがいっぱい。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ヨガプロップス #yogaprops
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