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Sun is rising. Quietly practice Surya Namaskar – Sun Salutation.

Soles, palms are on the mat with feeling my weight.

See another myself practicing Surya Namaskar under the mat, like mirror image.

Her weight support me. My weight support her. I touch her. I trust her.

Weight- Gravity transforms into lightness. We are dancing.

Urdhva Danurasana

Weight is gravity, the sum of Earth pulling me and throwing away.

Life on the Earth has nature, grow opposite of gravity.

Allow gravity descends into the Earth. Receive the Earth ascends life on her.

Touch her. Trust her. Come back to life’s nature.

Perfectly balanced. Zero effort.  Lightness comes.

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Thank you my friend Akeyoga, Yoga&Me for zero-effort Urdhva Danurasana

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I was in Utthita Trikonasana in Jawahar Bangera’s workshop

‘Why your hand is shaking?’ he hold my left hand and asked.

‘Oh. Again I need to explain.’ I murmured in my mind.

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‘So, it’s because of left side breast cancer treatment. You open left arm.’

He hold my elbow and palm, said ‘Push here.’

The more I tried, the more arm shook, went out of control.

My corner of eyes caught others watching ‘what’s going on there?’

Just before my emotion went into limit, he left me saying

‘Will show you’

lefthand*

Workshop went on.

Adho Mukha Svanasana, Gomukasana,,,

Suddenly I realized it worked on my arm.

I need space, need softness,

not control and contract for hiding shame.

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Namaste Jawahar-ji.

Will work for it.

Looking forward to see you again.

We celebrate the first ‘International Yoga Day’ in our studio.

Practice together the same sequence which Iyengar yoga practitioners all over the world do at that day.

Share time, space and energy together!

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International Yoga Day 2015

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It’s complimentary event. Please let us know your attendance in advance.

Email: info@cocoonstudio.com.sg Call / SMS : Deewi 9721 4603

‘Here some bubbles. You wash dished very quick, which is good, but not clean enough. Do everything mindfully’ Mum scolded me.

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When right hand held dish under running water, eyes looked which was the next.

When left hand grabbed next one, right hand left the dish without see it.

How could them be cleaned well? No way.

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Yes. Mum. You are right. Rinsing again one by one takes longer time.

sola cube

Planing future sounds clever. If without see this moment, is it clever?

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Always see next and next and next, never see now.

Never see the moment something wrong starts happening.

Then say ‘I don’t know why.’ Of course. Never know.

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Never see this moment everything is good enough.

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Aware the vastness of the space, we exist. Front, back, above, below.

Live in a moment mindfully. Each moment has its eternity.

Successive eternal with transformation. Live as we are.

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Photo ; Sola cube ‘Dandelion’ a moment a seed starts flying.

Cocoon Studio

Tuesdays and Thursdays 10:30am to noon and 3pm to 4:30pm. 4 classes a week.

No am & pm class on Thursday 19 September.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時半から正午まで)と午後クラス(3時から4時半まで)週4クラスです。

休講のお知らせ;9月19日木曜日は午前、午後クラス共休講にさせていただきます。

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Follow me Instagram 'natsukonat'

I’m back from hoooot Japan. Class is resumed from 10:30am today. See you there! 暑い日本から帰って来て、今日の10時半からクラスを再開します。 お待ちしてまーす。
Zibinji’s workshop in Singapore. Passion for sharing Miss him already. シンガポールでのズビン先生のワークショップ。伝えることへの情熱。またお会いできる日を楽しみにしてます - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事 #zubinzarthoshtimanesh
Today Nat’s last class in July. From August morning class starts from 10:30. Afternoon class has no change. She has Summer holiday from 1 to 15 August. Pauline and others will substitute her morning class. No afternoon class. Her morning and afternoon classes are resumed from 20 August. We are looking forward to re-charged her! 今日は、7月最後のクラスです。 8月から午前のクラスは10時半開始になります。午後のクラスの変更はありません。 8月1日から15日まで夏休みをいただきます。その間、午前のクラスはポーリン先生他が代講いたします。午後のクラスは休講にさせていただきます。 8月20日から通常スケジュールに戻ります。お待ちしています。
Attended Zibinji’s workshop in KL. Passion for sharing ズビン先生のワークショップに参加させていただきました。 伝えることへの情熱 - #iyengaryoga #yogaworkshop #bksiyengaryogashala #zubinzarthoshtimanesh #ヨガ #シンガポールヨガ #ヨガシンガポール #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事
Wall is teacher, helps my progress. Clean up with gratitude. That becomes prayer. 壁は上達を助けてくれる先生。 感謝を持って掃除する。作務は祈りとなる。 - Cleaning up method is in my blog on profile. 壁の掃除方法は、プロフィールにあるブログに掲載しました。 #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事
International Day of Yoga 2019 event of Iyengar Yoga Community of Singapore. Thank you for your support!

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