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Sun is rising. Quietly practice Surya Namaskar – Sun Salutation.

Soles, palms are on the mat with feeling my weight.

See another myself practicing Surya Namaskar under the mat, like mirror image.

Her weight support me. My weight support her. I touch her. I trust her.

Weight- Gravity transforms into lightness. We are dancing.

Urdhva Danurasana

Weight is gravity, the sum of Earth pulling me and throwing away.

Life on the Earth has nature, grow opposite of gravity.

Allow gravity descends into the Earth. Receive the Earth ascends life on her.

Touch her. Trust her. Come back to life’s nature.

Perfectly balanced. Zero effort.  Lightness comes.

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Thank you my friend Akeyoga, Yoga&Me for zero-effort Urdhva Danurasana

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I was in Utthita Trikonasana in Jawahar Bangera’s workshop

‘Why your hand is shaking?’ he hold my left hand and asked.

‘Oh. Again I need to explain.’ I murmured in my mind.

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‘So, it’s because of left side breast cancer treatment. You open left arm.’

He hold my elbow and palm, said ‘Push here.’

The more I tried, the more arm shook, went out of control.

My corner of eyes caught others watching ‘what’s going on there?’

Just before my emotion went into limit, he left me saying

‘Will show you’

lefthand*

Workshop went on.

Adho Mukha Svanasana, Gomukasana,,,

Suddenly I realized it worked on my arm.

I need space, need softness,

not control and contract for hiding shame.

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Namaste Jawahar-ji.

Will work for it.

Looking forward to see you again.

We celebrate the first ‘International Yoga Day’ in our studio.

Practice together the same sequence which Iyengar yoga practitioners all over the world do at that day.

Share time, space and energy together!

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International Yoga Day 2015

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It’s complimentary event. Please let us know your attendance in advance.

Email: info@cocoonstudio.com.sg Call / SMS : Deewi 9721 4603

‘Here some bubbles. You wash dished very quick, which is good, but not clean enough. Do everything mindfully’ Mum scolded me.

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When right hand held dish under running water, eyes looked which was the next.

When left hand grabbed next one, right hand left the dish without see it.

How could them be cleaned well? No way.

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Yes. Mum. You are right. Rinsing again one by one takes longer time.

sola cube

Planing future sounds clever. If without see this moment, is it clever?

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Always see next and next and next, never see now.

Never see the moment something wrong starts happening.

Then say ‘I don’t know why.’ Of course. Never know.

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Never see this moment everything is good enough.

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Aware the vastness of the space, we exist. Front, back, above, below.

Live in a moment mindfully. Each moment has its eternity.

Successive eternal with transformation. Live as we are.

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Photo ; Sola cube ‘Dandelion’ a moment a seed starts flying.

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Cocoon Studio

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。

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After two backbend class, indulge myself with butterfly pea and pistachio.
後屈のクラスふたつの後、バタフライピーとピスタチオ♡
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#butterflypeaicecream #pistachioicecream #neilroad #cocoonstudiosg #ヨガのあとは #バタフライピーアイス #ピスタチオアイス #ヨガシンガポール #シンガポールヨガ Quick Pizza made from frozen Paratha (Indian pancake) and pasta sauce. My favorite. It’s yummy. Believe me!
冷凍のパラタ(インドのパンケーキ)とパスタソースの速攻ピザ。意外に美味しいのよ〜。
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#homemadepizza #おうちでピザ Miss my friends in Bangkok. Still keep going ahead.
バンコクの友達に名残惜しいけれども、それでも前へ進み続ける。
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#supermoon #fromflightwindow #スーパームーン #飛行機の窓から After dinner reviewed the workshop with fun. 
夕食の後は楽しくワークショップの復習。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #bangkokyoga #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ After workshop, good food and good company.
ワークショップの後は美味しいごはんをステキな友達と。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #bangkokyoga #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #バンコク Lunch break of workshop. Too sleepy to write notes. But I must.
ワークショップのランチブレイク。眠い。でもノート書かなきゃ、、、
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #bangkokyoga #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ
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