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Sun is rising. Quietly practice Surya Namaskar – Sun Salutation.

Soles, palms are on the mat with feeling my weight.

See another myself practicing Surya Namaskar under the mat, like mirror image.

Her weight support me. My weight support her. I touch her. I trust her.

Weight- Gravity transforms into lightness. We are dancing.

Urdhva Danurasana

Weight is gravity, the sum of Earth pulling me and throwing away.

Life on the Earth has nature, grow opposite of gravity.

Allow gravity descends into the Earth. Receive the Earth ascends life on her.

Touch her. Trust her. Come back to life’s nature.

Perfectly balanced. Zero effort.  Lightness comes.

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Thank you my friend Akeyoga, Yoga&Me for zero-effort Urdhva Danurasana

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I was in Utthita Trikonasana in Jawahar Bangera’s workshop

‘Why your hand is shaking?’ he hold my left hand and asked.

‘Oh. Again I need to explain.’ I murmured in my mind.

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‘So, it’s because of left side breast cancer treatment. You open left arm.’

He hold my elbow and palm, said ‘Push here.’

The more I tried, the more arm shook, went out of control.

My corner of eyes caught others watching ‘what’s going on there?’

Just before my emotion went into limit, he left me saying

‘Will show you’

lefthand*

Workshop went on.

Adho Mukha Svanasana, Gomukasana,,,

Suddenly I realized it worked on my arm.

I need space, need softness,

not control and contract for hiding shame.

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Namaste Jawahar-ji.

Will work for it.

Looking forward to see you again.

We celebrate the first ‘International Yoga Day’ in our studio.

Practice together the same sequence which Iyengar yoga practitioners all over the world do at that day.

Share time, space and energy together!

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International Yoga Day 2015

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It’s complimentary event. Please let us know your attendance in advance.

Email: info@cocoonstudio.com.sg Call / SMS : Deewi 9721 4603

‘Here some bubbles. You wash dished very quick, which is good, but not clean enough. Do everything mindfully’ Mum scolded me.

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When right hand held dish under running water, eyes looked which was the next.

When left hand grabbed next one, right hand left the dish without see it.

How could them be cleaned well? No way.

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Yes. Mum. You are right. Rinsing again one by one takes longer time.

sola cube

Planing future sounds clever. If without see this moment, is it clever?

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Always see next and next and next, never see now.

Never see the moment something wrong starts happening.

Then say ‘I don’t know why.’ Of course. Never know.

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Never see this moment everything is good enough.

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Aware the vastness of the space, we exist. Front, back, above, below.

Live in a moment mindfully. Each moment has its eternity.

Successive eternal with transformation. Live as we are.

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Photo ; Sola cube ‘Dandelion’ a moment a seed starts flying.

Cocoon Studio Singapore

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week. No class on Tuesday 17th October.

コクーン・スタジオ・シンガポール

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。10月17日火曜日は、休講にさせていただきます。

 

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Confusing pose Marichyasana open twist, is one step before full Marichyasana 1
Twisting pose with one knee bent & upright. Twist towards straight leg side.
間違え易いポーズ マリチヤサナオープン ツイスト、マリチヤサナ1フルポーズの一段階手前。
片脚立膝でのツイストのポーズ。伸ばした脚側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 4
Twisting pose with one knee bent & upright, another knee in Lotus. Twist towards bend knee side.
間違え易いポーズ マリチヤサナ 4
片脚立膝、片脚蓮華座でのツイストのポーズ。立膝側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 3
Twisting pose with one knee bent & upright. Twist towards bent knee side
間違え易いポーズ マリチヤサナ3
片脚立膝でのツイストのポーズ。立膝側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 2
Forward extension pose with one knee bent & upright, another knee in Lotus
間違え易いポーズ マリチヤサナ 2
片脚立膝、片脚蓮華座での前屈のポーズ
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 1
Forward extension pose with one knee bent & upright
間違え易いポーズ マリチヤサナ1
片脚立膝での前屈のポーズ
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana A card from leaving student. I thank student to let me learn further. Wish her days be happy and calm. Let’s keep learning.
本帰国される生徒さんから頂いたカード。生徒さんから学ばさせていただく事が沢山あります。これからも、幸せで和やかでありますように。学び続けましょう。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール
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