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I feel it’s long long time ago when I met Les for a first time.

He is my first Iyengar teacher, always smiling on his face with challenging and joyful practice.

Years years later, I also became Iyengar teacher, smiling as he does.

les workshop

Yoga For Life By Les Smith at Cocoon Studio Singapore

Date : 5 December 2014 (Friday)
Time : 630 pm to 930 pm
Fee : $70 (cash payment)

Les is a certified Iyengar Yoga teacher with extensive experience as a teacher and practitioner of yoga.

He will be leading a single 3 hour workshop focusing on the necessary elements for establishing the connection between mind body and breath to bring balance and stillness into your practice.

The essential skills for the practice of yoga will be discussed and practical examples of how to apply them will be given. He will encourage you to look inside and out at your practice and in this way helping you break through the restrictive conditioning helping strengthen the connection of mind/body/breath.

There will be time for questions from those who have an established practice as well as those looking to evolve their practice and are seeking guidance.

Les’s teaching of yoga is insightful, practice-based and built around his extensive teaching experience of almost 20 years.

Book your space today.
Contact : +65 9721 4603
Email : info@cocoonstudio.com.sg

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‘I’m always on your side.’ My friend said with smiling.

Sounds sweetest.

But is it possible?

ganga

Everyone has different body, different stand point, different view.

Never be the same.

*

If you have always same as mine, does it mean you don’t have yours?

or

If I must have always same as yours, does it mean I shouldn’t have mine?

That’s scary ideas.

*

Even

I might not always on my side, my view, my convenience, my desire.

The more I attach them, the more I suffer.

*

Even body changes everyday.

Accept the difference between ex-me and me-now, me and you.

Follow the flow of life as it is.

*

Am I on your side? Maybe yes. Maybe not. So I smile always.

*

IMG_5768‘That one looks not attractive, but is sweet.’

She points a black thing on a market shelf.

‘Really?’

*

It looks black, but is a purple carrot.

Peel the skin. Purple inside appears.

Purple color comes from Anthocyanin,

which is antioxidant.

Just slice and add in salad.

Crunchy sweetness entertains cheerfully.

Cook into cream or soup.

Smooth sweetness comforts gently.

*

Be young in body. Be calm in mind.

IMG_5747Why not?

*Why not?

Miss sound of waves, sea breeze with Pranayama and meditation.

Before closed eyes, stars were all over black sky.

When open eyes, Sun was rising over blue ocean. Full of energy.

*

That was Olop’s retreat I experienced in Bali,

which was serious study, peaceful mind and adventurous fun all together.

*

He is coming to Singapore, giving workshop coming December. Wow!

Of course I will be there. I’m waiting waiting waiting to see him!

Olops Arpipi workshop

Meditation In Action with Olop Arpipi
19 to 21 December 2014

Olop Arpipi, a certified and best known Iyengar Yoga teacher will be here at Cocoon Studio for a 3 days workshop.

Schedule as follows :
19 December (Friday)
9 am to 12pm Leg Stretches, Pelvis & Abdominal
3 pm to 6pm Forward & Back Bend, Inversion & Pranayama

20 December (Saturday)
9 am to 12pm Standing Poses & Twisting
3 pm to 6pm Restorative, Inversion & Pranayama

21 December (Sunday)
8 am *Prayer at Sri Krishnan Temple @ 152 Waterloo Street
3 to 6 pm Inversion & Sitting Poses, Pranayama
*complimentary session & meal will be served after prayers

Price : SGD400 (Full Workshop)

Registration :
Tel : +65 9721 4603
Email : info@cocoonstudio.com.sg

Cocoon Studio Pte Ltd
315 Outram Road, #02-07 Tan Boon Liat Building, Singapore 169074

*

The seats were not much left. Be in hurry. See you there!

‘Pick up 1000 good luck seeds. Then your dream comes true.’ They say.

*

I walked around for finding the red seeds – Saga seed.

I found one at the Fort conning park gate. It was tiny shiny red heart-shape.

Oh! Good symptom. Welcoming me!

saga1

Walk up the hill. Sweat.

Under a big tree, I find another one under the leaves.

Pick up. Then find another one.

*

Changing the standing point changes the view. A tiny red suddenly appears.

Being about to pick the tiny red, other red shine graze the sight. Mind goes.

The tiny red between fingertips slips into the hole. Gone.

*

Good luck is tiny and slippery. Watch patiently. Pick up one by one mindfully.

The effort for finding 1000 changes own attitude.

Dream comes true.

saga2

Cocoon Studio

Tuesdays and Thursdays 10:30am to noon and 3pm to 4:30pm. 4 classes a week.

No am & pm class on Thursday 19 September.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時半から正午まで)と午後クラス(3時から4時半まで)週4クラスです。

休講のお知らせ;9月19日木曜日は午前、午後クラス共休講にさせていただきます。

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I’m back from hoooot Japan. Class is resumed from 10:30am today. See you there! 暑い日本から帰って来て、今日の10時半からクラスを再開します。 お待ちしてまーす。
Zibinji’s workshop in Singapore. Passion for sharing Miss him already. シンガポールでのズビン先生のワークショップ。伝えることへの情熱。またお会いできる日を楽しみにしてます - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事 #zubinzarthoshtimanesh
Today Nat’s last class in July. From August morning class starts from 10:30. Afternoon class has no change. She has Summer holiday from 1 to 15 August. Pauline and others will substitute her morning class. No afternoon class. Her morning and afternoon classes are resumed from 20 August. We are looking forward to re-charged her! 今日は、7月最後のクラスです。 8月から午前のクラスは10時半開始になります。午後のクラスの変更はありません。 8月1日から15日まで夏休みをいただきます。その間、午前のクラスはポーリン先生他が代講いたします。午後のクラスは休講にさせていただきます。 8月20日から通常スケジュールに戻ります。お待ちしています。
Attended Zibinji’s workshop in KL. Passion for sharing ズビン先生のワークショップに参加させていただきました。 伝えることへの情熱 - #iyengaryoga #yogaworkshop #bksiyengaryogashala #zubinzarthoshtimanesh #ヨガ #シンガポールヨガ #ヨガシンガポール #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事
Wall is teacher, helps my progress. Clean up with gratitude. That becomes prayer. 壁は上達を助けてくれる先生。 感謝を持って掃除する。作務は祈りとなる。 - Cleaning up method is in my blog on profile. 壁の掃除方法は、プロフィールにあるブログに掲載しました。 #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事
International Day of Yoga 2019 event of Iyengar Yoga Community of Singapore. Thank you for your support!

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