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I feel it’s long long time ago when I met Les for a first time.

He is my first Iyengar teacher, always smiling on his face with challenging and joyful practice.

Years years later, I also became Iyengar teacher, smiling as he does.

les workshop

Yoga For Life By Les Smith at Cocoon Studio Singapore

Date : 5 December 2014 (Friday)
Time : 630 pm to 930 pm
Fee : $70 (cash payment)

Les is a certified Iyengar Yoga teacher with extensive experience as a teacher and practitioner of yoga.

He will be leading a single 3 hour workshop focusing on the necessary elements for establishing the connection between mind body and breath to bring balance and stillness into your practice.

The essential skills for the practice of yoga will be discussed and practical examples of how to apply them will be given. He will encourage you to look inside and out at your practice and in this way helping you break through the restrictive conditioning helping strengthen the connection of mind/body/breath.

There will be time for questions from those who have an established practice as well as those looking to evolve their practice and are seeking guidance.

Les’s teaching of yoga is insightful, practice-based and built around his extensive teaching experience of almost 20 years.

Book your space today.
Contact : +65 9721 4603
Email : info@cocoonstudio.com.sg

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‘I’m always on your side.’ My friend said with smiling.

Sounds sweetest.

But is it possible?

ganga

Everyone has different body, different stand point, different view.

Never be the same.

*

If you have always same as mine, does it mean you don’t have yours?

or

If I must have always same as yours, does it mean I shouldn’t have mine?

That’s scary ideas.

*

Even

I might not always on my side, my view, my convenience, my desire.

The more I attach them, the more I suffer.

*

Even body changes everyday.

Accept the difference between ex-me and me-now, me and you.

Follow the flow of life as it is.

*

Am I on your side? Maybe yes. Maybe not. So I smile always.

*

IMG_5768‘That one looks not attractive, but is sweet.’

She points a black thing on a market shelf.

‘Really?’

*

It looks black, but is a purple carrot.

Peel the skin. Purple inside appears.

Purple color comes from Anthocyanin,

which is antioxidant.

Just slice and add in salad.

Crunchy sweetness entertains cheerfully.

Cook into cream or soup.

Smooth sweetness comforts gently.

*

Be young in body. Be calm in mind.

IMG_5747Why not?

*Why not?

Miss sound of waves, sea breeze with Pranayama and meditation.

Before closed eyes, stars were all over black sky.

When open eyes, Sun was rising over blue ocean. Full of energy.

*

That was Olop’s retreat I experienced in Bali,

which was serious study, peaceful mind and adventurous fun all together.

*

He is coming to Singapore, giving workshop coming December. Wow!

Of course I will be there. I’m waiting waiting waiting to see him!

Olops Arpipi workshop

Meditation In Action with Olop Arpipi
19 to 21 December 2014

Olop Arpipi, a certified and best known Iyengar Yoga teacher will be here at Cocoon Studio for a 3 days workshop.

Schedule as follows :
19 December (Friday)
9 am to 12pm Leg Stretches, Pelvis & Abdominal
3 pm to 6pm Forward & Back Bend, Inversion & Pranayama

20 December (Saturday)
9 am to 12pm Standing Poses & Twisting
3 pm to 6pm Restorative, Inversion & Pranayama

21 December (Sunday)
8 am *Prayer at Sri Krishnan Temple @ 152 Waterloo Street
3 to 6 pm Inversion & Sitting Poses, Pranayama
*complimentary session & meal will be served after prayers

Price : SGD400 (Full Workshop)

Registration :
Tel : +65 9721 4603
Email : info@cocoonstudio.com.sg

Cocoon Studio Pte Ltd
315 Outram Road, #02-07 Tan Boon Liat Building, Singapore 169074

*

The seats were not much left. Be in hurry. See you there!

‘Pick up 1000 good luck seeds. Then your dream comes true.’ They say.

*

I walked around for finding the red seeds – Saga seed.

I found one at the Fort conning park gate. It was tiny shiny red heart-shape.

Oh! Good symptom. Welcoming me!

saga1

Walk up the hill. Sweat.

Under a big tree, I find another one under the leaves.

Pick up. Then find another one.

*

Changing the standing point changes the view. A tiny red suddenly appears.

Being about to pick the tiny red, other red shine graze the sight. Mind goes.

The tiny red between fingertips slips into the hole. Gone.

*

Good luck is tiny and slippery. Watch patiently. Pick up one by one mindfully.

The effort for finding 1000 changes own attitude.

Dream comes true.

saga2

Cocoon Studio Singapore

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week. No class on Tuesday 17th October.

コクーン・スタジオ・シンガポール

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。10月17日火曜日は、休講にさせていただきます。

 

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Follow me Instagram 'natsukonat'

Cocoon studio new website. Spacious.
コクーンスタジオのサイトがリニューアル。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール Love Fig sandwich with thick yogurt which was taken whey, almost cheese.
乳清を除いた後の濃いヨーグルトでイチジクサンド。ヨーグルトはチーズみたい。
#フルーツサンド #イチジク #乳清 #fruitsandwich #figsandwiches #whey Confusing pose Marichyasana open twist, is one step before full Marichyasana 1
Twisting pose with one knee bent & upright. Twist towards straight leg side.
間違え易いポーズ マリチヤサナオープン ツイスト、マリチヤサナ1フルポーズの一段階手前。
片脚立膝でのツイストのポーズ。伸ばした脚側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 4
Twisting pose with one knee bent & upright, another knee in Lotus. Twist towards bend knee side.
間違え易いポーズ マリチヤサナ 4
片脚立膝、片脚蓮華座でのツイストのポーズ。立膝側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 3
Twisting pose with one knee bent & upright. Twist towards bent knee side
間違え易いポーズ マリチヤサナ3
片脚立膝でのツイストのポーズ。立膝側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 2
Forward extension pose with one knee bent & upright, another knee in Lotus
間違え易いポーズ マリチヤサナ 2
片脚立膝、片脚蓮華座での前屈のポーズ
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana
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