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‘Some day integrity will come.’

Rolfer said.  I thought my uneven-feeling would not be gone.

Oh my twisted body! How can be untwisted?

tensegrity model

Carefully assemble ‘Tensegrity model kit‘.

Put 6 rubber band on 6 sticks. Each sticks is attached into 3 bands.

All the band-length between the stick-attached-points should be exactly even.

Uneven shape, one side longer, one side shorter, is twisted, sometimes blow up.

Even shape comes back into original, even it’s pressed into being crushed.

Only 3 ends on floor. Most of parts are floating in the air. Amazing.

*

Bones are sticks. Muscles and ligaments are rubber bands.

Train the materials.

Carefully let all the points be even.

*

Exist as a whole.

Flexibility in body. Strength in movement. Freedom in space.

Integrity is here.

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‘Sit upright on a block. Feel sitting bones touching the block.

Can’t feel? Move butt flesh away. Find them? Yes they are.

Touch your Sacrum. It is the triangle bone at the center of your butt. Here.

Find it? Then make it upright.’

Even it takes longer, I love explaining with anatomy words in my yoga class.

*

skeleton model

In yoga practice

Feel unknown sensation.

*

Where it comes from?

What movement brings?

Why it is?

*

Do I feel it right or wrong?

*

Study the sensation

which only I feel mine.

*

Anatomy sends objective light on my study.

Study inside, all layers. Understand myself – a living creature.

We are amazing, more than we feel.

*

mangroveYesterday

had one day trip to Ubin island

took boat, had a walk to see unseen sight,

beautiful Mangrove forest.

*

Today

have one day trip over same period of time

step on mat to see unseen sight,

inside of myself.

*

Every time in yoga self-practice

see

new insight,

new feeling,

new understanding.

*

That is the beauty of the trip.

*

I stared teaching yoga class in Singapore 1st April 2014.

One year anniversary today.

sakura full blooming 2015

A year ago my class was started in Japanese language.

Now is in multi-language, Japanese, English and Thai, up to who comes.

I myself struggled  a lot to learn yoga in English,

know mother-tongue is more understandable. So I try, if I can talk.

Yet I was worried whether students thought class went too much.

*

I watched Mr. Lee Kuan Yew National Funeral and realized.

That is Singapore. Multi-race. Multi-language. Live together.

I’m so happy to see multi-race students practice together, chat with smile.

*

That is yoga, isn’t it?

*

Namaste, Thank you ありがとうございます ขอบคุณค่ะ

I always say at the end of class, today to the people who support me.

I am so happy. Happy to be.

*

Photo by Giuseppe. Thank you very much too.

Cocoon Studio Singapore

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week. No class on Tuesday 17th October.

コクーン・スタジオ・シンガポール

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。10月17日火曜日は、休講にさせていただきます。

 

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Confusing pose Marichyasana open twist, is one step before full Marichyasana 1
Twisting pose with one knee bent & upright. Twist towards straight leg side.
間違え易いポーズ マリチヤサナオープン ツイスト、マリチヤサナ1フルポーズの一段階手前。
片脚立膝でのツイストのポーズ。伸ばした脚側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 4
Twisting pose with one knee bent & upright, another knee in Lotus. Twist towards bend knee side.
間違え易いポーズ マリチヤサナ 4
片脚立膝、片脚蓮華座でのツイストのポーズ。立膝側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 3
Twisting pose with one knee bent & upright. Twist towards bent knee side
間違え易いポーズ マリチヤサナ3
片脚立膝でのツイストのポーズ。立膝側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 2
Forward extension pose with one knee bent & upright, another knee in Lotus
間違え易いポーズ マリチヤサナ 2
片脚立膝、片脚蓮華座での前屈のポーズ
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 1
Forward extension pose with one knee bent & upright
間違え易いポーズ マリチヤサナ1
片脚立膝での前屈のポーズ
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana A card from leaving student. I thank student to let me learn further. Wish her days be happy and calm. Let’s keep learning.
本帰国される生徒さんから頂いたカード。生徒さんから学ばさせていただく事が沢山あります。これからも、幸せで和やかでありますように。学び続けましょう。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール
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