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Every morning I pick up a small bottle.

Shake it. Baked salt, nuts and  seeds jump onto the breakfast.

On brown rice, porridge, sandwiches or salads.

Every bites has small surprise with various flavor, has good protein and nutritions.

Start a healthy day with their tiny cheering.

Avocado sandwich

Salty sprinkles

Place salt, sesame, nuts and seeds in non-stick pan. Cover with strainer. Heat over small flame.

When cracking sound starts, shake it. Add a bit soy sauce. Shake. Pour into small bottle.

salty sprinkles

In photo

pine nuts, pumpkin and sunflower seeds

in seed-baking pan.

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I have many brothers and sisters in Bangkok.

por yoga info

*

One of my sis, Por

started teaching yoga

at the same place I used to teach.

Beautiful meditation room 

in Ariyasom Villa.

*

I was happy to see her happy face

saying had good time with students.

We practiced together long time.

I know her sincereness,

how happy her students are.

*

*

Thursdays prepare body and mind in Por’s restorative class

Little Bangkok Sangha‘s weekly meditation follows there.

Sit silently and blissfully. One mindful night in a week.

*

How about starting something new? From this week maybe?

*

She did the role of Mum very well. But her life is waiting and waiting.

Waiting love ones. Waiting something happens. Waiting time passing.

‘What could I do? I was raised in this manner as a good girl.’ she replied.

Mum in Baddhakonasana

‘Mum. Please turn off the TV. You need to practice quietly.’

It must be hard for her to see her inside, see her fear, hatred anger and pride.

Still I kept telling her. Otherwise she would not step forward.

*

I walk into quiet room. She already sits in in Buddhakonasana – Butterfly pose,

and said ‘This year I will do something new.’

Great. Mum. I’m happy to hear your wish.

*

Cocoon Studio

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。

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Japanese traditional New Year period is until today. Tomorrow 2018 first class in on. Let’s start fresh breathing!
松の内も今日まで。明日は2018年の最初のクラスです。気持ちよく息ましょう。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール Surya Namaskar in cold morning.
寒い朝には太陽礼拝
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #太陽礼拝 #スリヤナマスカラ #sunsalutation #suryanamaskar Happy New Year 2018. May we see beauty in each moment.
2018年、あけましておめでとうとございます。その瞬間ごとの美しさが感じられますように。 2017 is about to reborn to 2018.
Namaste to everyone, every moment. Breath out. Breath in.
もうすぐ2017年から2018年に生まれ変わる。みんなに、全ての時間に感謝を。生きをはいて、生きをすって。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ピンチャマユラーサナ #pinchamayurasana ‘Without leaves Sakura tree looks no life. But the babies of blossoms hide in its twigs.’ When time comes, pink blossoms sing its life.
「葉が落ちた桜の木は、死んでいるみたいに見えるけど、そうじゃないの。桜の花はぎゅっと小さくなって、枝に隠れてるだけ。」その時が来たら、ピンク色に花は生命を唄う。
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#sakura #桜 #君の膵臓をたべたい #letmeeatyourpancreas Olop’s workshop 2017
Lovely to meet him again. Intense yet joyful quiet moments. See you again.
2017年のオロップ先生のワークショップ。又お会いできて嬉しい。キツイけど楽しい、静かな時間。又お会いしましょう。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ヨガワークショップ #オロップアルピピ先生 #yogaworkshop #oloparpipi
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