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Every morning I pick up a small bottle.

Shake it. Baked salt, nuts and  seeds jump onto the breakfast.

On brown rice, porridge, sandwiches or salads.

Every bites has small surprise with various flavor, has good protein and nutritions.

Start a healthy day with their tiny cheering.

Avocado sandwich

Salty sprinkles

Place salt, sesame, nuts and seeds in non-stick pan. Cover with strainer. Heat over small flame.

When cracking sound starts, shake it. Add a bit soy sauce. Shake. Pour into small bottle.

salty sprinkles

In photo

pine nuts, pumpkin and sunflower seeds

in seed-baking pan.

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I have many brothers and sisters in Bangkok.

por yoga info

*

One of my sis, Por

started teaching yoga

at the same place I used to teach.

Beautiful meditation room 

in Ariyasom Villa.

*

I was happy to see her happy face

saying had good time with students.

We practiced together long time.

I know her sincereness,

how happy her students are.

*

*

Thursdays prepare body and mind in Por’s restorative class

Little Bangkok Sangha‘s weekly meditation follows there.

Sit silently and blissfully. One mindful night in a week.

*

How about starting something new? From this week maybe?

*

She did the role of Mum very well. But her life is waiting and waiting.

Waiting love ones. Waiting something happens. Waiting time passing.

‘What could I do? I was raised in this manner as a good girl.’ she replied.

Mum in Baddhakonasana

‘Mum. Please turn off the TV. You need to practice quietly.’

It must be hard for her to see her inside, see her fear, hatred anger and pride.

Still I kept telling her. Otherwise she would not step forward.

*

I walk into quiet room. She already sits in in Buddhakonasana – Butterfly pose,

and said ‘This year I will do something new.’

Great. Mum. I’m happy to hear your wish.

*

Cocoon Studio

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week.

Thursday 19th July class am class is off, pm class is on.

Challenge class in August is Thursday 16th.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。

誠に勝手ながら、7月19日木曜日の午前のクラスは休講とさせていただきます。午後のクラスは通常通り開講いたします。

8月のチャレンジクラスは16日木曜日です。

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Feel backside 後面を感じる - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ardhamatsyendrasana #アダマツエンドラサナ
Sunday afternoon Uniqlo remake ユニクロをリメイクする日曜の午後 - #yoga #yogasingapore #cocoonstudiosg #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #コクーンスタジオ #ユニクロ #ペイントtシャツ #uniqlo #painttshirt #lotusprint
Cocoon studio open house today! Had fun! 今日はコクーンスタジオのオープンハウスでした。楽しかった〜 - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール
Effortless in effort 努力の内に生じるのびやかさ - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ヘッドスタンド #蓮華座 #サランバシルシャーサナ #urdhvapadmasanainsirsasana
Challenge class in July is on Tuesday 3rd. Let’s try! 7月のチャレンジクラスは3日の火曜日。やってみましょう! - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #逆立ち #ハンドスタンド #adhomukhavrksasana #handstand
‘Wind Walkers’ Theo Jansen’s Strandbeests. Man made creatures with bones, kinetic systems and nerves. Impressed. テオ・ジャンセンの波打ち際の生き物「ウィンド・ウォーカー」を観てきました。ヒトの手で作られた、骨と運動システム、神経がある生き物。すごく面白かった。 - #windwalker #artsciencemuseumsingapore #アートサイエンスミュージアム
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