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The seventh is Dhyana – meditation

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Sink down deeper.

No movement of water. No movement of mind. Even breathing gets quiet.

Still aware of vastness of water. Aware vastness of mind.

maple leaf

So quiet inside and outside.

The skin is vanished. Boundary lost meaning.

Existence is merged into water. I am not but the whole.

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Peaceful

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Photo by Maria. Namaste.

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The sixth limbs of yoga is Dharana – concentration.

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Slowly sink down into water.

Below surface of water there is a layer where is not influenced from upper world.

Still quiet waves are there.

blue waves

Aware vastness of water. Concentrate waves.

Aware vastness of mind. Concentrate breath. Inhale, exhale and a space between.

Body and mind waving, still come back to the quiet space.

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Be still.

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photo by Maria

Pratyahara is one of eight limbs to enlightenment, means ‘withdrawal of senses’.

Should I close eyes, ears tightly, shut down outside world? I was asked.

No. It’s not refusing world.

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See the world behind of eyes. Hear sound by inner ears.

Withdraw to inner face behind of face

Like looking up from under water.

walk over water

When wind blows, water waves. When a girl walks over, becomes stormy.

When someone says badly, get angry. When someone says sweetly, fall in love.

in waves all the time.

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Watch movement of water from under water where is out of wave.

Watch movement of emotions from inner face where is out of emotions.

Watch vastness of water, expense of awareness which lays under surface.

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Stay quiet.

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Special thanks to Les for your teaching, to Maria for your beautiful photo.

Joints are pivotal points where gravity flows though.

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See space inside. Space is between living bones, filled with breathing liquid.

Listen the breath by inner ears.

Observe imaginal lines between joints.

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How do you feel? Rolfer asked me.

zodiac

Look up night sky.

Stars are twinkling, floating on their own orbits

Still see imaginal lines as a zodiac. Beautiful balance.

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Each Joints move as they want.

Each bones and muscles move as they want.

Still joints are kept in line like zodiac.

I answered.

He smiled.

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‘What are you drinking? If it’s not black, it is not coffee.’

Then I stopped adding milk long time ago,

thought black coffee looked cool and tough.

DSC06270

One day my friend made a cup of latte with full of milk foam.

I recalled I loved and still love this tenderness.

Why not? Never mind how others think.

Fluffy touch. Sweet to others. Kind to myself.

Warmness and toughness are inside.

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Warm milk (1/3 of cup) by microwave. (If you want sugar, you might mix in milk.)

Whip it by Milk Frother.

Add coffee. Enjoy.

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‘This tea might help you. These came from Korea.’

My Korean friend gave me some packages. It was Ginseng roots tea.

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DSC06287

When I finished chemotherapy, my Chinese doctor gave me Chinese medicine containing ginseng.

Ginseng brings energy to body, stimulate liver function, has anti-cancer effect.

I needed energy for recovery.

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Though

Be mindful of own nature.

After drinking tea, if get hyper-active, it’s not for you.

Lucky you. You have enough energy, no need more.

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Be kind to own nature.

Don’t drink after Sunset. It brings sleeplessness.

Body need rest in night. Don’t let mind force body.

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When I need energy, I sip hot tea slowly.

Enjoy waiting body charged.

Feel light in body and mind, stand up and go!

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Cocoon Studio

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week. During New Year holiday, class is off. Last class in 2017 is Thursday 21st December. First class in 2018 is Tuesday 16th January.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。年末年始は一時帰国のためお休みさせていただきます。年内最終クラスは12月21日木曜日、年始は1月16日火曜日です。

 

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Thank you for joining Yoga & Aromatherapy workshop ‘Cleanse your mind / Cleanse your home’
ヨガxアロマ コラボワークショップ「ココロもおウチもデトックス」にご参加ありがとうございました。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #アロマ #ワークショップ #アロマヨガ #エッセンシャルオイル #デトックス #aromatherapy #workshop #naturalcleaning #essentialoil #detox Baddhakonasana in temple
お寺のバダコナサナ
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#ガネーシャ #バダコナサナ #合せきのポーズ #ヒンズー教寺院 #ganesha #baddhakonasana Add Calendula tincture drips in fresh mint tea. Bright flower blooms in green fragrance.
フレッシュ ミントティーにマリーゴールド チンキを数滴。草の香りの中にお日様いろの花が咲く
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#ミントティー #ハーブティー #マリーゴールド #harbtea #minttea #calendulatincture Today’s harvest. It grows from a small twig. Everyday’s small progress makes amazing result.
今日の収穫。小さなひと枝から育ちました。毎日の小さな成長から素晴らしい結果が。
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#バタフライピー #蝶豆花 #禅 #バルコニーガーデン #butterflypeaflower #zenmeditation #balconygarden Got yoga mat spray made from natural essential oil. Everyday fresh fragrance on mat and practice.

アロマオイルのヨガマットスプレーをいただきました。毎日、フレッシュなマットとプラクティスを
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ヨガマットスプレー #アロマ #エッセンシャルオイル #yogamatspray #aroma #essentialoil Black Friday shopping. Bandages.
ブラック フライデーのお買い物。バンデージがいっぱい。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ヨガプロップス #yogaprops
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