You are currently browsing the monthly archive for December 2013.

Gratitude to you. It was heart touching year 2013.

*

Happy New Year 2014.

Wish we are in present and peace.

Happy New Year

*

Friend’s name comes up at the corner of Facebook, saying birthday today.

I write message ‘Happy Birthday!’

as I think Birthday is the day to be celebrated.

*

After childhood was over, I thought it is too girly to ask to be celebrated, though.

Sushi-cake for birthday

In the morning of first birthday which I  had completed breast cancer treatment,

I got a lots of messages from my friends. Long long thread.

I realized I was and should celebrate my survival.

*

Yes. I’m still alive. I’m smiling and tearing. I’m happy from bottom of my heart.

*

Celebrate our life, our one-year effort in this difficult world. For each one of us.

Happy Birthday!

*

Sushi cake

Make Sushi rice. Place hot rice in a wet mold neatly. Let it cool down. Turn and place on a plate.

Place sliced cucumber,  Sahimi (raw fish), scrambled egg (cool downed) and herbs. Whatever you like.

Serve with Sushi-nori (seaweed for Sushi). Sing birthday song!

Place what you want on seaweed. Add the mixture of Soy sauce and Wasabi (ground Japanese Radish).

Roll, hold and bite it!

Because I’m woman, I restrain from tearing.

I’m strictly oppose to use tearing as a tool for manipulate others,

use their kindness as tool.

a drop on clover

After I got diagnosis as breast cancer, I tried not to boost emotion, no cry.

spent time for meditation and Savasana – dead body pose

for being calm and getting clear mind.

*

Between closed eye lids tear flowed out quietly.

It cleansed emotions, cleansed fogs covering my mind.

*

When opened eyes, world became clear.

I smiled and celebrated

the beauty of tear.

*

Photo by Joseph Namaste.

Despite living in Singapore – greenish park city,

every time I come back to Bangkok, watch grayish streets from taxi window,

I feel I’m in my home town.

IMG_3994*

Staying in my home town

I’m enveloped with my friends smiles and kindness.

Gratitude to my friends

*

And also

Gratitude to the people who came to my workshops

in this unpredictable situation.

Love to see your shiny eyes

Shine from understanding.

*

*

Light a candle and pray.

Wish everyone is safe and peace

tomorrow in my home town.

*

Cocoon Studio Singapore

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week. Due to Nat’s out of town, no class from 22nd to 31st August. Resume class from September.

コクーン・スタジオ・シンガポール

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。8月22日から31日まで一時帰国のため、休講になります。9月からは通常スケジュールです。

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 140 other followers

Categories

Follow me Instagram 'natsukonat'

Yoga in airport
Parsvottanasana at luggage claim
空港でヨガ
荷物待ちにパルスヴォタナサナ
-
#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #yogaonflight #yogainairport #holidayyoga #ヨガ #シンガポールヨガ #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #空港でヨガ #旅ヨガ #パルスヴォタナサナ #parsvottanasana #intensesidestretch #americantourister #アメリカンツーリスター Yoga on flight
Parivrtta Janu Sirsasana  on the seat
That's why I like last raw
フライトでヨガ
座席でパリヴリタ ジャヌシササナ
だから最後列が良いのよ
-
#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #yogaonflight #yogainairport #holidayyoga #ヨガ #シンガポールヨガ #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #空港でヨガ #旅ヨガ #パリヴリタジャヌシササナ #parivrittajanusirsasana Yoga on flight
Krounchasana in the seat
I need hip release, stimulate blood circulation.
フライトでヨガ
座席でクロウンチャサナ
お尻伸ばして、血液循環させなきゃ
-
#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #yogaonflight #yogainairport #holidayyoga #ヨガ #シンガポールヨガ #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #空港でヨガ #旅ヨガ #ヒップオープニング#krounchasana #heronpose #hipopener Yoga on flight
Akarna Dhanurasana in the seat
I need hip release, stimulate blood circulation.
フライトでヨガ
座席でアカルナ ダヌラサナ
お尻伸ばして、血液循環させなきゃ
-
#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #yogaonflight #yogainairport #holidayyoga #ヨガ #シンガポールヨガ #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #空港でヨガ #旅ヨガ #ヒップオープニング#akarnadhanurasana #shootingbowpose #hipopener Yoga on flight
Hindolasana in the seat
I need hip release, stimulate blood circulation.
フライトでヨガ
座席でヒンドラサナ
お尻伸ばして、血液循環させなきゃ
-
#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #yogaonflight #yogainairport #holidayyoga #ヨガ #シンガポールヨガ #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #空港でヨガ #旅ヨガ #ヒップオープニング#hindolasana #hipopener Yoga on flight
Parivrtta Eka Pada Agunistambhasana in the seat
I need hip release, stimulate blood circulation.
フライトでヨガ
座席でパリヴリタ エカパダ アグニスタムバサナ
お尻伸ばして、血液循環させなきゃ
-
#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #yogaonflight #yogainairport #holidayyoga #ヨガ #シンガポールヨガ #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #空港でヨガ #旅ヨガ #ヒップオープニング#agunistambasana #firelogpose #hipopener
%d bloggers like this: