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‘Imagine we have Kangaroo-tails.’

They mannerly kept good-student-faces. But I saw their eyes saying

‘What she is talking about?’ Archaeopteryx

Let big long tail grows from Sacrum.

The bones are supported with powerful muscles.

Always goes opposite direction to spine, even beyond the floor in standing.

Heavy tail makes stability. Spine grows up in counter.

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Extend wings and tail. Fly!

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I found a wooden Kiwi bird in a furniture shop.

She looks so cute, like struggling to bend forward.

‘Oh! Your hamstrings are too short! Will you come, practice with me?’

Paschimottanasana

Watching her and wonder ‘I might same as her’

even my forward bends go more.

She works hard, her metal legs strongly away and down,

try to go forward with her golden bill –  strong will power.

But no wing. She has no wing, nor do I.

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Even I don’t have wings, I have shoulder blades.

Inhale

Extend energetic wings which grow from shoulder blades.

Feel breathing under the wings. Upper spine flies up.

Spine extends, goes forwards softly, freely.

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Do you see something, Kiwi bird?

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I’m back from cold snowy Japan to cool blue-sky Singapore.

Body is defrosted, gets softness and suppleness ever!

Every experience can make good change.

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Cocoon Studio class 2015 starts this Thursday, 15th January.

Let’s open 2015 with big breathing and actions in relaxing way!

I’m exciting! See you guys!

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Cocoon Studio

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week.

Challenge class in September is Tuesday 11th.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。

9月のチャレンジクラスは11日火曜日です。

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Follow me Instagram 'natsukonat'

Challenge class is coming Tuesday! 今度の火曜日はチャレンジクラスです! - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #pasasana
I’m back! Fresh start today. 帰ってきました。新学期スタート! 本も買ってきました。スタジオに置いておきます。 - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #yogini_japan
No matter how we are looked different, have heavenly sweetness. 見た目がどんなに違っていたとしても、素晴らしく甘いのは同じこと - #禅 #瞑想 #zenmeditation
Just be a part of vastness ただ、広やかさに解けこむ - #ヨガ #yoga #zenmeditation #瞑想 #禅
Keep Spine upright in flight. Bottom cushion support Sacrum. Upper cushion support Spine. Shoulders are opened beside. フライト中も背筋を伸ばして。下のクッションが仙骨をサポート、上のクッションが背骨をサポート。肩はその横へ。 - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #holidayyoga #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #旅ヨガ #エコノミークラス症候群 #economyclasssyndrome #mujicushion #無印のクッション
Fly my spine before flight フライト前に背骨をのばして - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #parivrittajanusirsasana #パリヴリタジャヌシササナ

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