You are currently browsing the monthly archive for March 2014.
I’m really happy to declare ‘New class starts at Singapore!’
From next week, 1st of April, time for spring!
*
So lucky.
Past events went in order and made a thread for bringing my class happened.
Keep wish in heart.
Keep walking.
It will come when the time arrives.
Namaste.
*
Tuesdays and Thursdays 10am to 1130am
More detail in my post at upper line.
*
Spacious studio. Many props. See you guys!
*
Well,,, I wanna have a pancake with crispy, fluffy, nutty, healthy and easy to cook all together.
That sounds avaricious. Umm. Think about it.
I murmured myself.
Thickly Nutty Wholewheat pancake
Put 12g butter in small cup. Soak the butter in hot water. Let butter melt.
In a cup place 1 Tbs yogurt, 1 Tbs peanut butter. Mix them well. Add cream (or milk) till total 100cc. Add 1 egg york, 1 pinch salt and 1 Tbs honey. Mix well.
Whisk 1 egg white till solid.
In a bowl place place 40g wholewheat powder and 1/4 tsp baking powder. Draw circle 10 times with whisk. Add mixture, egg white and butter. Mix gently from the bottom with spatura. Stop mixing when you still see small egg-white chunk.
Heat non-stick flying pan (egg pan diameter 12cm, deeper profile) over midum-low heat. Fill tap-water in a bowl or sink. When the pans get hot, sink the bottom of the pans a moment for making even temperature. Pour the mixture in the small pan.
Turn the heat into low. Place the small pan on it. Start heating another bigger pan. When bottom is cooked, turn onto bigger pan. Keep small pan on it. Cook over low heat. Wait patiently.
Serve on a plate with sweet-sour fresh fruits. Sprinkle powder sugar on top.
全粒粉のパンケーキ
うーん。表面カリカリで、中身はふわふわで、濃厚で健康的で、かつ簡単に作れるパンケーキってないかな？無理っぽい？いやいや、試してみなくちゃ、と呟いてみる。
バター１２gを小さなカップに入れて、そのカップを熱湯につけておく。バターを溶かす。
小さなボールにヨーグルト大さじ１、ピーナッツバター大さじ１を入れて、よく混ぜてから全部で100ccになるよう生クリーム（又は牛乳）を加える。卵黄１つ、塩ひとつまみ、蜂蜜大さじ１を加えてよく混ぜる。
卵白はツノが立つまで泡立てる。
大きなボールに全粒粉40gとベーキングパウダー大さじ1/4を加えて、泡立て器で10回円をゆっくり描いて混ぜ、液体のタネ、バター、卵白を加えて、底から返すように優しく混ぜる。若干、卵白の白い塊が見える程度とする。
直径１２センチ、やや深めのノンスティックのフライパンを中火で温める。別のボールに水を張り、フライパンが熱くなったら、底を水にさっと浸けてフライパンを均等な温度にする。タネを注ぐ。
弱火にし、先のフライパンをかける。別の大きめのフライパンを温めておき、小さなフライパンの中身の底が焼けたら、大きなフライパンの上に返す。小さなフライパンを蓋にしたまま、弱火で両面を焼き上げる。
お皿に移し、甘酸っぱい果物を添えて、粉砂糖を振りかけて。
‘Do you know Latissimus drisi, big muscle at your back?’
Peter Scott asked in his workshop.
*
Latissimus drisi are rectangle muscles covering lower and middle back.
Bottom attached to top of pelvis. Top outer corners are attached to armpit-side of upper arm bone.
It’s like backside fabric of Halter-neck shirts and also like
*
Latissimus are sails. Spine is mast.
*
With Pulling the ropes
lower and upper bars are fixed horizontally, face exactly forward.
Sail is smooth and supple, evenly stretched, but not tensed.
*
Catches the breeze gracefully.
Receive energy from the breeze.
*
With woking arms and legs,
pelvis and shoulders are horizontally, face exactly forward.
Back is smooth and supple, evenly starched, but not tensed.
*
Catch the breath gracefully.
Receive energy from the breath.
*
Namaste Peter-ji.
*
Here buckwheat again as my friend’s request and my own interest.
It turned out my favorite breakfast.
It doesn’t take time to cook, has crisp outside and fluffy inside.
Buckwheat pancake
Serve 3-4 for 1-2 persons.
Fill hot water in a bowl. Put 1Tbs(12g) butter in a smaller bowl and place in the hot-water bowl. Butter will melt down.
In a cup place 1 Tbs yogurt, 1 Tbs sesame paste. Mix them well. Add milk till total 100cc. Add 1 egg york, 1 pinch salt and 1 Tbs honey. Mix them gently.
Whisk 1 egg white till solid.
In bigger bowl place place 4 Tbs (35g) buckwheat powder and 1/4 tsp baking powder. Draw circle 10 times with whisk. Add mixture, butter and egg white. Mix gently from the bottom with spatura.
*
You might cook on a non-stick flying pan, turing in the air. But it is very soft. So,,,
*
Heat 2 non-stick flying pan over midum-low heat. Fill tap-water in a bowl or sink. When the pans get hot, sink the bottom of the pans a moment for making even temperature.
Place the 1/3 or 1/4 mixture in a pan. When bottom is cooked, cover the another pan over the pan. Turn them. Cook another side. Then never broken.
Place the next mixture on first pan. Keep going until all cooked.
Serve on plate with sweet-sour fresh fruits. Sprinkle powder sugar on top.
*
Enjoy simple healthy breakfast.
*
A summer day in the city of Angels 