You are currently browsing the monthly archive for March 2015.

In tribute to Mr. Lee Kuan Yew, the great father of this beautiful tropical country.

May his soul rest in peace.

Shanti. Shanti. Shantih.

tribute

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‘No need to compare with others. See your own.’ I shouted.

‘I just wanted to see others to know whether I did same.’ She murmured.

‘We no need to be same. Do our best.’

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Wow! Colorful carrots! Red, Orange, Yellow and Purple.

I saw in the market, couldn’t resist to buy all colors.

Let’s cook in same way. See the difference.

*

I cooked them into glace carrot, soup, salad, pickles. Together and individual.

Red is softer, good in thick size. Orange is stronger carrot taste.

Yellow is lighter and obedience. Purple is harder but sweeter in thin slice.

They are similar but different. Not good or bad. Just different.

They all are lovely sweet.

*

We all are colorful, aren’t we?

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Purple is better to be cooked individually, otherwise all becomes in purple.

Put*Pu

Life is experiment. Try and see what’s happening.

Try again and see again. Analyze the result. Change the method. Try again.

Keep going on.

*

I read an article ‘Baked yogurt’. Sounds interesting.

After experiments, it turned out solid curd, taste like low fat cheese.

Sometimes a bit soft, sometimes solid.

Sometimes a bit sour, sometimes not at all.

Keep going on! Enjoy the process.

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Baked Yogurt

Set coffee filter on its strainer. Pour yogurt into it. Keep it in fridge over night.

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Yogurt gets thicker. The liquid comes out.

The liquid is whey protein, which has highly nutrition.

Drink it. Fresh taste. Or use as face lotion.

Squeeze the filter. Pour thick yogurt into shallow tray.

Heat oven 170 celsius. Bake 30 min.

Don’t shake, otherwise it will not become solid.

Remove from oven. Leave it until cool down. it becomes solid.

*

IMG_6675Eat fresh like cheese

or fry like Panir.

Not satisfied? Then try again.

*

Special thanks to Ms. Conamonn.

‘I feel pins and needles. It’s age. Can’t avoid.’

She said.

Maybe yes. Maybe no. Before definite, I need to study.

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Study pain

where it happens, what movement brings, what is its shape, what is the reason.

Sometimes I can find the answer, work on it.

*

Sometimes not

*

then

Stop analyzing. Stop struggling. Stop keep adjusting. Just breath.

Aware the breathing. Breath explores deeper and deeper into body. Be there.

*

Suddenly

body makes slight movement.

A pin slip out, A needle melt away, which was not recognized, is recognized.

*

Peaceful silence.

*

Cocoon Studio

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week. During New Year holiday, class is off. Last class in 2017 is Thursday 21st December. First class in 2018 is Tuesday 16th January.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。年末年始は一時帰国のためお休みさせていただきます。年内最終クラスは12月21日木曜日、年始は1月16日火曜日です。

 

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Thank you for joining Yoga & Aromatherapy workshop ‘Cleanse your mind / Cleanse your home’
ヨガxアロマ コラボワークショップ「ココロもおウチもデトックス」にご参加ありがとうございました。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #アロマ #ワークショップ #アロマヨガ #エッセンシャルオイル #デトックス #aromatherapy #workshop #naturalcleaning #essentialoil #detox Baddhakonasana in temple
お寺のバダコナサナ
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#ガネーシャ #バダコナサナ #合せきのポーズ #ヒンズー教寺院 #ganesha #baddhakonasana Add Calendula tincture drips in fresh mint tea. Bright flower blooms in green fragrance.
フレッシュ ミントティーにマリーゴールド チンキを数滴。草の香りの中にお日様いろの花が咲く
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#ミントティー #ハーブティー #マリーゴールド #harbtea #minttea #calendulatincture Today’s harvest. It grows from a small twig. Everyday’s small progress makes amazing result.
今日の収穫。小さなひと枝から育ちました。毎日の小さな成長から素晴らしい結果が。
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#バタフライピー #蝶豆花 #禅 #バルコニーガーデン #butterflypeaflower #zenmeditation #balconygarden Got yoga mat spray made from natural essential oil. Everyday fresh fragrance on mat and practice.

アロマオイルのヨガマットスプレーをいただきました。毎日、フレッシュなマットとプラクティスを
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ヨガマットスプレー #アロマ #エッセンシャルオイル #yogamatspray #aroma #essentialoil Black Friday shopping. Bandages.
ブラック フライデーのお買い物。バンデージがいっぱい。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ヨガプロップス #yogaprops
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