You are currently browsing the monthly archive for December 2014.

Some more hours later New year 2015 is coming.

garden by the bay christmas

2014

I started teaching yoga class with many friends’ supports in Singapore.

Only word I can say is ‘Arigato’ – ‘Thank you’ in Japanese.

‘Arigato’ means ‘It rarely happens. It’s a precious grace.’

I received the grace in my palms, nurse it grows with my heart.

Arigato my friends and you who is reading this post.

*

2015

Wish grace visit all of us.

Wish we aware the bell, welcome the visitor.

Wish I support a grace visits my friend.

*

Happy New Year is coming!

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‘Thank you very much for let me know this workshop. I’m very happy to be here.’

It’s not only her who’s eyes are shining brightly after session.

I’m happy to have asked them come, learn together as one of his students.

*

Tough and laugh. Active and meditative. Be aware what we are doing.

Studio room was filled with bright vibrations from everyone.

I wanna be a teacher like him. Be happy. Be strong. Be peaceful.

olop workshop2*

Olop Arpipi workshop ‘Meditation in Action’

Thank you very very much Olop-sensei. I’m looking forward to seeing you again.

 

輝き

「このワークショップを教えてくれてありがとう。すごく良かった。」

セッションの後で瞳が輝いているのは、彼女だけではない。

誘って、一緒に学べて良かった。

 

きついけど楽しい。いっぱい動くけど、瞑想的。何をしているかわかる。

スタジオは、みんなの輝く気で満たされる。

オロップ先生みたいになりたい。幸せで、強く、和やかで。

 

オロップ・アルピピ先生のワークショップ「動きの中での瞑想」

ありがとうございます。又、お会いしましょう。

Snap snap snap

Break off cauliflower into small clusters.

Just washed. No cooked. But mixed with seasonings.

cauliflower

Crunch crunch crunch.

No worry about calories. Be good as its Vitamin C and immune strength.

Easy peasy. Freshy healthy. Enjoy!

*

In photo white and romanesco cauliflower with sesame powder and sauce (bottom)

*

‘Potted orchid blooms longer than cut orchid. After finish flowers dump it,

buy new one. No work. Cost doesn’t change much. But flowers are all the time.’

Yes. It might be true in Bangkok. But I don’t like this idea.

*

People keep buying flowers for decorate their garden looks nice.

Enthusiastic over intake the beauty. Flowers, outfits, cosmetics, food, saying.

Keep intaking. It looks beautiful.

*

Maybe.

Kaffir Lime

I invite new plants in my balcony.

Observe its nature, carefully choose place.

It adjust itself to the place and neighbor plants. They slowly make harmony.

Nurse them everyday. Find their growth everyday.

They thank me as fragrance, flowers, new born leaves according to their nature.

Yes. They are beautiful. The shine of life.

*

*

The photo is Kaffir lime. Lovely fragrance. New born leave are so soft.

Watch out small bugs on leaf. Don’t let them eat. I must be the biggest eater.

Cocoon Studio Singapore

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week. No class on Tuesday 17th October.

コクーン・スタジオ・シンガポール

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。10月17日火曜日は、休講にさせていただきます。

 

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Follow me Instagram 'natsukonat'

Cocoon studio new website. Spacious.
コクーンスタジオのサイトがリニューアル。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール Love Fig sandwich with thick yogurt which was taken whey, almost cheese.
乳清を除いた後の濃いヨーグルトでイチジクサンド。ヨーグルトはチーズみたい。
#フルーツサンド #イチジク #乳清 #fruitsandwich #figsandwiches #whey Confusing pose Marichyasana open twist, is one step before full Marichyasana 1
Twisting pose with one knee bent & upright. Twist towards straight leg side.
間違え易いポーズ マリチヤサナオープン ツイスト、マリチヤサナ1フルポーズの一段階手前。
片脚立膝でのツイストのポーズ。伸ばした脚側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 4
Twisting pose with one knee bent & upright, another knee in Lotus. Twist towards bend knee side.
間違え易いポーズ マリチヤサナ 4
片脚立膝、片脚蓮華座でのツイストのポーズ。立膝側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 3
Twisting pose with one knee bent & upright. Twist towards bent knee side
間違え易いポーズ マリチヤサナ3
片脚立膝でのツイストのポーズ。立膝側にツイスト。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana Confusing pose Marichyasana 2
Forward extension pose with one knee bent & upright, another knee in Lotus
間違え易いポーズ マリチヤサナ 2
片脚立膝、片脚蓮華座での前屈のポーズ
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ  #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #マリチアサナ #marichyasana
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