You are currently browsing the monthly archive for November 2013.

I’m excited, will teach a workshop

‘All about Trikonasana’


ワークショップ@ヨガエレメンツスタジオ 12月2日(月)と3日(火)11時から1時

Workshop at Yoga Elements studio Bangkok on Mon 2nd and Tue 3rd December 11am-1pm


We practiced Trikonasana-Triangle pose many many many times.

We might do it without much notice. Do you think we complete pose, when we hold big toe?

トリコナサナ 三角形のポーズは、もう何度も何度も何度も練習したでしょう?





月曜日は外からアプローチ 正しい動き生理学的人体構造を学び、火曜日は内からアプローチ 身体感覚とポーズを深めます。主に日本語によるクラスです。ヨガに使われる生理学用語を日本語と英語で解説します。

In workshop you might see each essence of Trikonasana and its integration though various poses, which is applied to all other poses.

We approach from outside, learn right alignment and anatomical structure on Monday, from inside deepen body awareness and pose on Tuesday. The language is mainly in Japanese with explanation about anatomy words.

講師:ナツ アイアンガー・ヨガ正式指導員。バンコクアイアンガーヨガスタジオ、ジョーティヨガスタジオ、アリヤソムビラで講師を務めていました。

Price: 520THB for Yoga Elements Studio members / 750THB for Non-members


Sit on balcony, thinking about Mum and Dad, recalling their story uncles told me.

I see Mum from my point of view, see her inside a bit, never see her another view.

I saw Dad from my point of view, saw his inside a bit, never saw his another view.


Look buildings in front.

I see from this point of view only, inside though some opened windows.

There must be another views from there, which I never see.


For looking outside my own place is left in the dark.

I don’t see inside.

I don’t see what I am.


Hold a lantern. Walk in quietly. It’s time to have a look.


As Dad got older, his body started dried up. Water under skin, inside joints, was slowly decreased.

As he stayed longer in hospital bed, Fire – body energy, will power was slowly decreased.

yellow flower

With the last exhale, Air was gone.

Body was on the bed. But his existence was gone, was merged unto Space.

Having cremation, only bones were left. Going back into Mother Earth.


Five elements are in freedom.


Shanti, Shanti, Shantih.


Photo by Maria

Stand on black sand

A bit wet but stable

Watch horizon, enjoy sea breeze.


The next wave come,

take away sand under the feet.


One step forward, feel sand under the feet.

Brand new sand. Stable again.


Enjoy this moment, wet sand and sea breeze

until next wave cleanse my feet.

Step forward again.


Cocoon Studio

Tuesdays and Thursdays 10:30am to noon and 3pm to 4:30pm. 4 classes a week.

No am & pm class on Thursday 19 September.




Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 167 other followers

Follow me Instagram 'natsukonat'

I’m back from hoooot Japan. Class is resumed from 10:30am today. See you there! 暑い日本から帰って来て、今日の10時半からクラスを再開します。 お待ちしてまーす。
Zibinji’s workshop in Singapore. Passion for sharing Miss him already. シンガポールでのズビン先生のワークショップ。伝えることへの情熱。またお会いできる日を楽しみにしてます - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事 #zubinzarthoshtimanesh
Today Nat’s last class in July. From August morning class starts from 10:30. Afternoon class has no change. She has Summer holiday from 1 to 15 August. Pauline and others will substitute her morning class. No afternoon class. Her morning and afternoon classes are resumed from 20 August. We are looking forward to re-charged her! 今日は、7月最後のクラスです。 8月から午前のクラスは10時半開始になります。午後のクラスの変更はありません。 8月1日から15日まで夏休みをいただきます。その間、午前のクラスはポーリン先生他が代講いたします。午後のクラスは休講にさせていただきます。 8月20日から通常スケジュールに戻ります。お待ちしています。
Attended Zibinji’s workshop in KL. Passion for sharing ズビン先生のワークショップに参加させていただきました。 伝えることへの情熱 - #iyengaryoga #yogaworkshop #bksiyengaryogashala #zubinzarthoshtimanesh #ヨガ #シンガポールヨガ #ヨガシンガポール #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事
Wall is teacher, helps my progress. Clean up with gratitude. That becomes prayer. 壁は上達を助けてくれる先生。 感謝を持って掃除する。作務は祈りとなる。 - Cleaning up method is in my blog on profile. 壁の掃除方法は、プロフィールにあるブログに掲載しました。 #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事
International Day of Yoga 2019 event of Iyengar Yoga Community of Singapore. Thank you for your support!



%d bloggers like this: