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‘I thought you were very calm person. Today you are so nervous.’ she said.

No. Original me was not. That is the reason I started learning meditation and yoga.

There is another way to calm down.

*

Turn mobile off. Sit on my chair. A bowl of soup is in front of me.

DSC06326

Cut veggie into small piece. In photo cauliflower.

Place veggie on the bottom of a pot. Add water in the amount just enough to cover the veggie. Heat the pot over low-medium frame.

Having boiled up, add salt ( and veggie soup stock, if you like). Turn the heat lower. Cook until soft.

By stick-blender or food processor, mash veggies into soup.

Add small amount of sesame paste, Saikyo-miso and some milk. Mix well gently.

In hot or cold, serve on a bowl. Pour a bit of cream. Sprinkle muesli and black pepper.

*

Taste a spoonful of soup. Taste the air inside of throat.

Taste of peace.

*

‘It is not artificial. It is natural color from flower. Don’t worry.’

I always said to the people who hesitated to take refreshment

before Dhamma talk in Ariyasom Villa.

It was blue liquid, looked like blue ink.

DSC06313Morning

I pick Butterfly pea flowers

which bloomed one day before.

*

Over fresh or dried flowers,

pour boiling water.

When the water cool down,

squeeze flowers,

water turn into blue.

*

Squeeze small lime.

Blue turn into purple.

Magical moment.

*

Drink purple water.

It’s only lime taste

but is spring water of youth.

*

Butterfly pea water has anthocyanin which is anti-oxidant. Because it has no taste, it can be used as food color.

Japanese has a word ‘staying in a cocoon’,

which mean neither refusing outside world nor being in laziness.

*

I’m staying in a cocoon,

don’t go out so much, studying books, being in self- yoga practice and meditation.

Face myself.

DSC06301

Without new stimulations from outside world, changes are happening from inside.

Observe it calmly patiently.

*

When the time comes, will go out

with extending new wings

How looks like?

*

I have a mint pot. She grows very quick.

I ask her ‘may I have some?’ She smiles always.

Cut about 5cm above the soil. Receive two twigs with gratitude.

DSC06296

Drain twigs in clear water.

Place some rock sugar or honey into a small pot. Coil the twigs and stuff in.

Pour boiling water. Close the cover immediately.

*

Pour light green liquid into a cup.

Smily Freshy Greeny.

Happy day restarted. Thanks!

*

Cocoon Studio Singapore

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week. Due to Nat’s out of town, no class from 22nd to 31st August. Resume class from September.

コクーン・スタジオ・シンガポール

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。8月22日から31日まで一時帰国のため、休講になります。9月からは通常スケジュールです。

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Yoga on flight
Akarna Dhanurasana in the seat
I need hip release, stimulate blood circulation.
フライトでヨガ
座席でアカルナ ダヌラサナ
お尻伸ばして、血液循環させなきゃ
-
#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #yogaonflight #yogainairport #holidayyoga #ヨガ #シンガポールヨガ #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #空港でヨガ #旅ヨガ #ヒップオープニング#akarnadhanurasana #shootingbowpose #hipopener Yoga on flight
Hindolasana in the seat
I need hip release, stimulate blood circulation.
フライトでヨガ
座席でヒンドラサナ
お尻伸ばして、血液循環させなきゃ
-
#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #yogaonflight #yogainairport #holidayyoga #ヨガ #シンガポールヨガ #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #空港でヨガ #旅ヨガ #ヒップオープニング#hindolasana #hipopener Yoga on flight
Parivrtta Eka Pada Agunistambhasana in the seat
I need hip release, stimulate blood circulation.
フライトでヨガ
座席でパリヴリタ エカパダ アグニスタムバサナ
お尻伸ばして、血液循環させなきゃ
-
#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #yogaonflight #yogainairport #holidayyoga #ヨガ #シンガポールヨガ #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #空港でヨガ #旅ヨガ #ヒップオープニング#agunistambasana #firelogpose #hipopener Yoga on flight
Eka Pada Agunistambhasana in the seat
I need hip release, stimulate blood circulation.
フライトでヨガ
座席でエカパダ アグニスタムバサナ
お尻伸ばして、血液循環させなきゃ
-
#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #yogaonflight #yogainairport #holidayyoga #ヨガ #シンガポールヨガ #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #空港でヨガ #旅ヨガ #ヒップオープニング#agunistambasana #firelogpose #hipopener Love to have last row seat in flight. Because,,,
フライトでは、1番後ろの席を。その理由は、、、 Yoga in airport
Wait gate open in Viparita Dandasana
空港でヨガ
ヴィパリタ ダンダサナで搭乗待ち
-
#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #yogainairport #holidayyoga #ヨガ #シンガポールヨガ #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #空港でヨガ #旅ヨガ #viparitadandasana #ヴィパリタダンダアーサナ
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