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‘I thought you were very calm person. Today you are so nervous.’ she said.

No. Original me was not. That is the reason I started learning meditation and yoga.

There is another way to calm down.

*

Turn mobile off. Sit on my chair. A bowl of soup is in front of me.

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Cut veggie into small piece. In photo cauliflower.

Place veggie on the bottom of a pot. Add water in the amount just enough to cover the veggie. Heat the pot over low-medium frame.

Having boiled up, add salt ( and veggie soup stock, if you like). Turn the heat lower. Cook until soft.

By stick-blender or food processor, mash veggies into soup.

Add small amount of sesame paste, Saikyo-miso and some milk. Mix well gently.

In hot or cold, serve on a bowl. Pour a bit of cream. Sprinkle muesli and black pepper.

*

Taste a spoonful of soup. Taste the air inside of throat.

Taste of peace.

*

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‘It is not artificial. It is natural color from flower. Don’t worry.’

I always said to the people who hesitated to take refreshment

before Dhamma talk in Ariyasom Villa.

It was blue liquid, looked like blue ink.

DSC06313Morning

I pick Butterfly pea flowers

which bloomed one day before.

*

Over fresh or dried flowers,

pour boiling water.

When the water cool down,

squeeze flowers,

water turn into blue.

*

Squeeze small lime.

Blue turn into purple.

Magical moment.

*

Drink purple water.

It’s only lime taste

but is spring water of youth.

*

Butterfly pea water has anthocyanin which is anti-oxidant. Because it has no taste, it can be used as food color.

Japanese has a word ‘staying in a cocoon’,

which mean neither refusing outside world nor being in laziness.

*

I’m staying in a cocoon,

don’t go out so much, studying books, being in self- yoga practice and meditation.

Face myself.

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Without new stimulations from outside world, changes are happening from inside.

Observe it calmly patiently.

*

When the time comes, will go out

with extending new wings

How looks like?

*

I have a mint pot. She grows very quick.

I ask her ‘may I have some?’ She smiles always.

Cut about 5cm above the soil. Receive two twigs with gratitude.

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Drain twigs in clear water.

Place some rock sugar or honey into a small pot. Coil the twigs and stuff in.

Pour boiling water. Close the cover immediately.

*

Pour light green liquid into a cup.

Smily Freshy Greeny.

Happy day restarted. Thanks!

*

Cocoon Studio

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week.

Thursday 19th July class am class is off, pm class is on.

Challenge class in August is Thursday 16th.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。

誠に勝手ながら、7月19日木曜日の午前のクラスは休講とさせていただきます。午後のクラスは通常通り開講いたします。

8月のチャレンジクラスは16日木曜日です。

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I’m NOT right size! ちょうどいくない(^◇^;) - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #urdvahastatadasana
Feel backside 後面を感じる - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ardhamatsyendrasana #アダマツエンドラサナ
Sunday afternoon Uniqlo remake ユニクロをリメイクする日曜の午後 - #yoga #yogasingapore #cocoonstudiosg #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #コクーンスタジオ #ユニクロ #ペイントtシャツ #uniqlo #painttshirt #lotusprint
Cocoon studio open house today! Had fun! 今日はコクーンスタジオのオープンハウスでした。楽しかった〜 - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール
Effortless in effort 努力の内に生じるのびやかさ - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ヘッドスタンド #蓮華座 #サランバシルシャーサナ #urdhvapadmasanainsirsasana
Challenge class in July is on Tuesday 3rd. Let’s try! 7月のチャレンジクラスは3日の火曜日。やってみましょう! - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #逆立ち #ハンドスタンド #adhomukhavrksasana #handstand
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