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‘I thought you were very calm person. Today you are so nervous.’ she said.

No. Original me was not. That is the reason I started learning meditation and yoga.

There is another way to calm down.

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Turn mobile off. Sit on my chair. A bowl of soup is in front of me.

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Cut veggie into small piece. In photo cauliflower.

Place veggie on the bottom of a pot. Add water in the amount just enough to cover the veggie. Heat the pot over low-medium frame.

Having boiled up, add salt ( and veggie soup stock, if you like). Turn the heat lower. Cook until soft.

By stick-blender or food processor, mash veggies into soup.

Add small amount of sesame paste, Saikyo-miso and some milk. Mix well gently.

In hot or cold, serve on a bowl. Pour a bit of cream. Sprinkle muesli and black pepper.

*

Taste a spoonful of soup. Taste the air inside of throat.

Taste of peace.

*

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‘It is not artificial. It is natural color from flower. Don’t worry.’

I always said to the people who hesitated to take refreshment

before Dhamma talk in Ariyasom Villa.

It was blue liquid, looked like blue ink.

DSC06313Morning

I pick Butterfly pea flowers

which bloomed one day before.

*

Over fresh or dried flowers,

pour boiling water.

When the water cool down,

squeeze flowers,

water turn into blue.

*

Squeeze small lime.

Blue turn into purple.

Magical moment.

*

Drink purple water.

It’s only lime taste

but is spring water of youth.

*

Butterfly pea water has anthocyanin which is anti-oxidant. Because it has no taste, it can be used as food color.

Japanese has a word ‘staying in a cocoon’,

which mean neither refusing outside world nor being in laziness.

*

I’m staying in a cocoon,

don’t go out so much, studying books, being in self- yoga practice and meditation.

Face myself.

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Without new stimulations from outside world, changes are happening from inside.

Observe it calmly patiently.

*

When the time comes, will go out

with extending new wings

How looks like?

*

I have a mint pot. She grows very quick.

I ask her ‘may I have some?’ She smiles always.

Cut about 5cm above the soil. Receive two twigs with gratitude.

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Drain twigs in clear water.

Place some rock sugar or honey into a small pot. Coil the twigs and stuff in.

Pour boiling water. Close the cover immediately.

*

Pour light green liquid into a cup.

Smily Freshy Greeny.

Happy day restarted. Thanks!

*

Cocoon Studio

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week. During New Year holiday, class is off. Last class in 2017 is Thursday 21st December. First class in 2018 is Tuesday 16th January.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。年末年始は一時帰国のためお休みさせていただきます。年内最終クラスは12月21日木曜日、年始は1月16日火曜日です。

 

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Thank you for joining Yoga & Aromatherapy workshop ‘Cleanse your mind / Cleanse your home’
ヨガxアロマ コラボワークショップ「ココロもおウチもデトックス」にご参加ありがとうございました。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #アロマ #ワークショップ #アロマヨガ #エッセンシャルオイル #デトックス #aromatherapy #workshop #naturalcleaning #essentialoil #detox Baddhakonasana in temple
お寺のバダコナサナ
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#ガネーシャ #バダコナサナ #合せきのポーズ #ヒンズー教寺院 #ganesha #baddhakonasana Add Calendula tincture drips in fresh mint tea. Bright flower blooms in green fragrance.
フレッシュ ミントティーにマリーゴールド チンキを数滴。草の香りの中にお日様いろの花が咲く
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#ミントティー #ハーブティー #マリーゴールド #harbtea #minttea #calendulatincture Today’s harvest. It grows from a small twig. Everyday’s small progress makes amazing result.
今日の収穫。小さなひと枝から育ちました。毎日の小さな成長から素晴らしい結果が。
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#バタフライピー #蝶豆花 #禅 #バルコニーガーデン #butterflypeaflower #zenmeditation #balconygarden Got yoga mat spray made from natural essential oil. Everyday fresh fragrance on mat and practice.

アロマオイルのヨガマットスプレーをいただきました。毎日、フレッシュなマットとプラクティスを
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ヨガマットスプレー #アロマ #エッセンシャルオイル #yogamatspray #aroma #essentialoil Black Friday shopping. Bandages.
ブラック フライデーのお買い物。バンデージがいっぱい。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #tgpagar #outram #duxtonplainpark #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #ヨガプロップス #yogaprops
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