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‘I thought you were very calm person. Today you are so nervous.’ she said.

No. Original me was not. That is the reason I started learning meditation and yoga.

There is another way to calm down.

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Turn mobile off. Sit on my chair. A bowl of soup is in front of me.

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Cut veggie into small piece. In photo cauliflower.

Place veggie on the bottom of a pot. Add water in the amount just enough to cover the veggie. Heat the pot over low-medium frame.

Having boiled up, add salt ( and veggie soup stock, if you like). Turn the heat lower. Cook until soft.

By stick-blender or food processor, mash veggies into soup.

Add small amount of sesame paste, Saikyo-miso and some milk. Mix well gently.

In hot or cold, serve on a bowl. Pour a bit of cream. Sprinkle muesli and black pepper.

*

Taste a spoonful of soup. Taste the air inside of throat.

Taste of peace.

*

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‘It is not artificial. It is natural color from flower. Don’t worry.’

I always said to the people who hesitated to take refreshment

before Dhamma talk in Ariyasom Villa.

It was blue liquid, looked like blue ink.

DSC06313Morning

I pick Butterfly pea flowers

which bloomed one day before.

*

Over fresh or dried flowers,

pour boiling water.

When the water cool down,

squeeze flowers,

water turn into blue.

*

Squeeze small lime.

Blue turn into purple.

Magical moment.

*

Drink purple water.

It’s only lime taste

but is spring water of youth.

*

Butterfly pea water has anthocyanin which is anti-oxidant. Because it has no taste, it can be used as food color.

Japanese has a word ‘staying in a cocoon’,

which mean neither refusing outside world nor being in laziness.

*

I’m staying in a cocoon,

don’t go out so much, studying books, being in self- yoga practice and meditation.

Face myself.

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Without new stimulations from outside world, changes are happening from inside.

Observe it calmly patiently.

*

When the time comes, will go out

with extending new wings

How looks like?

*

I have a mint pot. She grows very quick.

I ask her ‘may I have some?’ She smiles always.

Cut about 5cm above the soil. Receive two twigs with gratitude.

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Drain twigs in clear water.

Place some rock sugar or honey into a small pot. Coil the twigs and stuff in.

Pour boiling water. Close the cover immediately.

*

Pour light green liquid into a cup.

Smily Freshy Greeny.

Happy day restarted. Thanks!

*

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Cocoon Studio

Tuesdays and Thursdays 10am to 1130am and 3pm to 430pm. 4 classes a week.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時から11時半まで)と午後クラス(3時から4時半まで)週4クラスです。

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After two backbend class, indulge myself with butterfly pea and pistachio.
後屈のクラスふたつの後、バタフライピーとピスタチオ♡
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#butterflypeaicecream #pistachioicecream #neilroad #cocoonstudiosg #ヨガのあとは #バタフライピーアイス #ピスタチオアイス #ヨガシンガポール #シンガポールヨガ Quick Pizza made from frozen Paratha (Indian pancake) and pasta sauce. My favorite. It’s yummy. Believe me!
冷凍のパラタ(インドのパンケーキ)とパスタソースの速攻ピザ。意外に美味しいのよ〜。
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#homemadepizza #おうちでピザ Miss my friends in Bangkok. Still keep going ahead.
バンコクの友達に名残惜しいけれども、それでも前へ進み続ける。
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#supermoon #fromflightwindow #スーパームーン #飛行機の窓から After dinner reviewed the workshop with fun. 
夕食の後は楽しくワークショップの復習。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #bangkokyoga #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ After workshop, good food and good company.
ワークショップの後は美味しいごはんをステキな友達と。
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #bangkokyoga #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #バンコク Lunch break of workshop. Too sleepy to write notes. But I must.
ワークショップのランチブレイク。眠い。でもノート書かなきゃ、、、
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#yoga #yogasingapore #iyengaryoga #cocoonstudiosg #bangkokyoga #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ
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