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‘It has lots of brown leaves. It’s gonna die.’ he said.

‘No. It just let go old leaves for having new leaves. It’s healthy life cycle.’

 

Plants can’t take off it’s own parts by itself.

Stop feeding old leaves which don’t work well anymore

for new fresh green leaves.

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Can I let go something which doesn’t need anymore?

Letting go requires pain. Even so?

 

Watch carefully in inner eyes. Face truth. Be brave.

Stop crunching teeth. Breath in. Breath out deeply

For new fresh days.

 

枯れゆく葉

「茶色い葉がいっぱいある。もう、枯れちゃうね。」

「そうじゃなくて、新しい葉のために古い葉を捨てているだけ。自然の流れよ」

 

植物は、自分で自分の一部を切り取ることはできない。

役に立たない古い葉への供給をやめて、新しい葉に与える。

 

私は、もう要らないものを手放すことができるだろうか?

手放すには痛みが伴う。それでも?

 

内なる目で注意深く観る。真実を直視する。勇気を持って。

歯を食いしばるのをやめて、息を吸う。深く息を吐く。

新しい明日のために。

 

 

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Stephanie Quirk’s words hit my mind

‘People are happy and positive, when they do something good for them.’

in her workshop, which was about how to assist people in difficult conditions.

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I recalled my days, on the way of recovery from Breast cancer.

My teacher gave me a sequence for recovery.

I believed it must be good for me, did some poses I could do at that day.

I believe I was towards good direction, was positive and happy.

I smiled all the way.

 

Do believe it. Don’t give up. Do even one thing good for you.

Be positive. Be happy.

Keep working forward.

 

ポジティブでハッピーであるために

 

ステファニー・クォークの言葉が心を打つ

「自分に良いことをしている時、人はポジティブでハッピーでいられるのです」

それは、困難な状況にある人の援助に関するワークショップの最中のことだった。

 

その言葉は、乳がんから回復期の日々を思い出させる。

先生が回復のためのシークエンスを教えてくれた。

それを信じて、その日にできるポーズをやってみる。

自分の向く方向を信じて、ポジティブでハッピーでいられる。

いつも微笑んでいられる。

 

信じて。諦めないで。たった一つでもいいから、良いことをやってみる。

ポジティブでハッピーでいる。

前を向いて歩き続ける。

Swim. Reached the opposite wall. Breath roughly and harshly. Feel tired.

Lean on pool wall and think. This is not something I want to do.

Where is my mistake?

IMG_5935

Slow down. Stop breathing according to limbs’ movement.

Move the limbs according to breathing. Slow breath out.

Breathing is light. Swim smoothly, effortlessly.

 

Leave desire aside. Live according to every each breath. Effortless.

 

 

水の中での呼吸

 

向かいの壁に泳ぎ着く。息は荒く早い。疲れた。

壁にもたれて考える。私のしたいことはこういうことじゃないはずだ。

何が間違ってるんだろう。

 

スローダウンする。泳ぎに合わせて呼吸するのをやめる。

呼吸に合わせて泳ぐ。ゆっくり息を吐く。

呼吸は軽く、スムーズに泳げる。力はいらない。

 

欲望を傍に置いて、ひとつひとつの呼吸に合わせて生きる。もがく必要はない。

 

I’m back from cold snowy Japan to cool blue-sky Singapore.

Body is defrosted, gets softness and suppleness ever!

Every experience can make good change.

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Cocoon Studio class 2015 starts this Thursday, 15th January.

Let’s open 2015 with big breathing and actions in relaxing way!

I’m exciting! See you guys!

*

‘Thank you very much for let me know this workshop. I’m very happy to be here.’

It’s not only her who’s eyes are shining brightly after session.

I’m happy to have asked them come, learn together as one of his students.

*

Tough and laugh. Active and meditative. Be aware what we are doing.

Studio room was filled with bright vibrations from everyone.

I wanna be a teacher like him. Be happy. Be strong. Be peaceful.

olop workshop2*

Olop Arpipi workshop ‘Meditation in Action’

Thank you very very much Olop-sensei. I’m looking forward to seeing you again.

 

輝き

「このワークショップを教えてくれてありがとう。すごく良かった。」

セッションの後で瞳が輝いているのは、彼女だけではない。

誘って、一緒に学べて良かった。

 

きついけど楽しい。いっぱい動くけど、瞑想的。何をしているかわかる。

スタジオは、みんなの輝く気で満たされる。

オロップ先生みたいになりたい。幸せで、強く、和やかで。

 

オロップ・アルピピ先生のワークショップ「動きの中での瞑想」

ありがとうございます。又、お会いしましょう。

I feel it’s long long time ago when I met Les for a first time.

He is my first Iyengar teacher, always smiling on his face with challenging and joyful practice.

Years years later, I also became Iyengar teacher, smiling as he does.

les workshop

Yoga For Life By Les Smith at Cocoon Studio Singapore

Date : 5 December 2014 (Friday)
Time : 630 pm to 930 pm
Fee : $70 (cash payment)

Les is a certified Iyengar Yoga teacher with extensive experience as a teacher and practitioner of yoga.

He will be leading a single 3 hour workshop focusing on the necessary elements for establishing the connection between mind body and breath to bring balance and stillness into your practice.

The essential skills for the practice of yoga will be discussed and practical examples of how to apply them will be given. He will encourage you to look inside and out at your practice and in this way helping you break through the restrictive conditioning helping strengthen the connection of mind/body/breath.

There will be time for questions from those who have an established practice as well as those looking to evolve their practice and are seeking guidance.

Les’s teaching of yoga is insightful, practice-based and built around his extensive teaching experience of almost 20 years.

Book your space today.
Contact : +65 9721 4603
Email : info@cocoonstudio.com.sg

‘I’m always on your side.’ My friend said with smiling.

Sounds sweetest.

But is it possible?

ganga

Everyone has different body, different stand point, different view.

Never be the same.

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If you have always same as mine, does it mean you don’t have yours?

or

If I must have always same as yours, does it mean I shouldn’t have mine?

That’s scary ideas.

*

Even

I might not always on my side, my view, my convenience, my desire.

The more I attach them, the more I suffer.

*

Even body changes everyday.

Accept the difference between ex-me and me-now, me and you.

Follow the flow of life as it is.

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Am I on your side? Maybe yes. Maybe not. So I smile always.

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Miss sound of waves, sea breeze with Pranayama and meditation.

Before closed eyes, stars were all over black sky.

When open eyes, Sun was rising over blue ocean. Full of energy.

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That was Olop’s retreat I experienced in Bali,

which was serious study, peaceful mind and adventurous fun all together.

*

He is coming to Singapore, giving workshop coming December. Wow!

Of course I will be there. I’m waiting waiting waiting to see him!

Olops Arpipi workshop

Meditation In Action with Olop Arpipi
19 to 21 December 2014

Olop Arpipi, a certified and best known Iyengar Yoga teacher will be here at Cocoon Studio for a 3 days workshop.

Schedule as follows :
19 December (Friday)
9 am to 12pm Leg Stretches, Pelvis & Abdominal
3 pm to 6pm Forward & Back Bend, Inversion & Pranayama

20 December (Saturday)
9 am to 12pm Standing Poses & Twisting
3 pm to 6pm Restorative, Inversion & Pranayama

21 December (Sunday)
8 am *Prayer at Sri Krishnan Temple @ 152 Waterloo Street
3 to 6 pm Inversion & Sitting Poses, Pranayama
*complimentary session & meal will be served after prayers

Price : SGD400 (Full Workshop)

Registration :
Tel : +65 9721 4603
Email : info@cocoonstudio.com.sg

Cocoon Studio Pte Ltd
315 Outram Road, #02-07 Tan Boon Liat Building, Singapore 169074

*

The seats were not much left. Be in hurry. See you there!

From November

Nat’s class @Cocoon Studio Singapore schedule will be changed.

Tuesdays and Thursdays morning class is 10 – 1130am. No change.

Afternoon class is changed into 3-430pm.

See you!

Virabhadrasana 3

‘I wanna be a beautiful girl. Will I?’

She answers my question ‘why you come to yoga class?’

Oh well,,, I don’t know.

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Yes. You will stand straighter, feel lighter. Blood circulation will be better. Skin will be brighter. Look fitter and younger. Feel stronger and confidence in yourself,,,

if you patiently, sincerely practice.

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Unlike operation or medicine, yoga can’t change you immediately.

Unlike massage, yoga is not someone do for you.

Need to do ourself continuously.

*

Scent of rose

Study the current condition. Learn the way to be better. It takes time.

But that’s struggle brings wisdom which will not go away any more.

Sometimes old bad habit comes back. Aware it. Turn towards better direction.

That is yoga I love.

*

Become relax and free. Beautiful feeling.

No worry how the other think.

Am I a beautiful girl? No idea.

*

Cocoon Studio

Tuesdays and Thursdays 10:30am to noon and 3pm to 4:30pm. 4 classes a week.

No am & pm class on Thursday 19 September.

コクーン・スタジオ

毎週火曜と木曜の午前クラス(10時半から正午まで)と午後クラス(3時から4時半まで)週4クラスです。

休講のお知らせ;9月19日木曜日は午前、午後クラス共休講にさせていただきます。

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Today’s breakthrough 本日のブレイクスルー♡ - #ウンベラータ #umbrllata #ficusumbellata #newleaf
Love anatomy. But don’t be caught in it. It helps to understand what we feel. 解剖学好きだけど、捕らわれてはいけない。感じたことを理解するのを助けてくれる。 - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事 #ヨガアナトミー #解剖学
Favorite place to have a cup of cappuccino after class クラスの後にホッと一息カプチーノをいただく場所。 片隅珈琲って可愛くない?
Settled down in my new Yoga room - laboratory with small companies. 新しいヨガ部屋・実験室も落ち着きました。小さなお友だちも一緒に。
I’m back from hoooot Japan. Class is resumed from 10:30am today. See you there! 暑い日本から帰って来て、今日の10時半からクラスを再開します。 お待ちしてまーす。
Zibinji’s workshop in Singapore. Passion for sharing Miss him already. シンガポールでのズビン先生のワークショップ。伝えることへの情熱。またお会いできる日を楽しみにしてます - #yoga #yogasingapore #iyengaryoga #cocoonstudiosg #singapore #ヨガ #シンガポールヨガ #ヨガシンガポール #シンガポールライフ #アイアンガーヨガ #コクーンスタジオ #シンガポール #シンガポール習い事 #zubinzarthoshtimanesh

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